Taos Teens: Altitude Air Stealing Youth Skin?

By Franklin Everett Shaw

April 11, 2026

The sun in Taos, New Mexico feels different. It’s not just the dry air; it’s the intensity. Living here, you’re closer to it, and that means your skin is getting bombarded with more UV radiation than your friends down in Albuquerque. This isn’t just about avoiding sunburn; it’s about preventing premature aging, wrinkles, and, most importantly, skin cancer.

Taos teens, listen up! This is your guide to keeping your skin healthy and youthful in our unique environment.

First, let’s talk sunscreen. Not all sunscreens are created equal, especially at 7,000 feet. You need a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVB rays are the ones that cause sunburn, while UVA rays penetrate deeper and contribute to aging.

Look for sunscreens containing zinc oxide or titanium dioxide. These are mineral sunscreens, and they’re generally considered safer and more effective, especially for sensitive skin. You can find these at Cid’s Food Market, Taos Mesa Brewing Mothership, and even the Taos Youth and Family Center might have some available.

Specific Recommendations (and where to find them):

Thinksport Sunscreen SPF 50: Water-resistant and great for active teens. Available at Cid’s.
Badger Balm SPF 30: A good option for sensitive skin, often found at health food stores like Taos Valley Natural.
EltaMD UV Clear Broad-Spectrum SPF 46: A bit pricier, but highly recommended by dermatologists and available at some local spas or online.

Application is Key:

Apply sunscreen liberally 15-30 minutes before sun exposure. Don’t skimp!
Reapply every two hours, or immediately after swimming or sweating. This is crucial, especially if you’re hiking in the Sangre de Cristo Mountains or rafting on the Rio Grande.
Don’t forget often-missed spots like your ears, the back of your neck, and the tops of your feet.
Even on cloudy days, UV rays can penetrate, so sunscreen is a daily essential.

A common mistake is thinking that one application in the morning is enough. It’s not! The sun’s intensity in Taos means you need to be diligent about reapplication.

Next, hydration is your best friend. The dry desert air sucks moisture from your skin, leading to dryness, irritation, and even breakouts.

Hydration Strategies:

Drink plenty of water. Carry a reusable water bottle with you and refill it throughout the day. Aim for at least eight glasses of water daily.
Use a humidifier at night. This can help combat the dry air while you sleep.
Moisturize, moisturize, moisturize! Choose a moisturizer that’s appropriate for your skin type.

Moisturizer Recommendations:

For dry skin: Look for moisturizers containing hyaluronic acid, ceramides, or shea butter.
For oily skin: Opt for a lightweight, oil-free moisturizer.
For acne-prone skin: Choose a non-comedogenic moisturizer that won’t clog pores.

Local Tip: The Taos Farmers Market often has vendors selling locally made lotions and balms with natural ingredients. These can be a great option for sensitive skin.

Don’t underestimate the power of a good skincare routine. It doesn’t have to be complicated or expensive.

Simple Skincare Routine for Taos Teens:

Cleanse: Wash your face twice a day with a gentle cleanser. Avoid harsh soaps that can strip your skin of its natural oils.
Treat: If you have acne, use a spot treatment containing benzoyl peroxide or salicylic acid.
Moisturize: Apply a moisturizer after cleansing.
Protect: Apply sunscreen every morning, even on cloudy days.

Specific Product Recommendations (available locally):

Cleanser: Cetaphil Gentle Skin Cleanser (available at most drugstores).
Spot Treatment: Clean & Clear Advantage Acne Spot Treatment (available at most drugstores).
Moisturizer: Neutrogena Hydro Boost Water Gel (available at most drugstores).

Challenges and Pitfalls:

Forgetting to reapply sunscreen: Set a reminder on your phone to reapply every two hours.
Not drinking enough water: Carry a water bottle with you and make it a habit to refill it throughout the day.
Using harsh skincare products: Choose gentle, fragrance-free products that won’t irritate your skin.
Picking at acne: This can lead to scarring. Resist the urge to pick!

Real-World Scenarios:

Hiking in the mountains: Wear a wide-brimmed hat, sunglasses, and apply sunscreen liberally to all exposed skin. Reapply sunscreen every two hours, especially if you’re sweating.
Rafting on the Rio Grande: Wear a hat, sunglasses, and a long-sleeved shirt. Apply sunscreen to all exposed skin and reapply frequently, especially after getting wet.
Playing sports outdoors: Wear a hat and sunglasses. Apply sunscreen to all exposed skin and reapply every two hours.

Long-Term Benefits:

Protecting your skin now will pay off in the long run. You’ll reduce your risk of skin cancer, prevent premature aging, and keep your skin looking healthy and youthful for years to come.

Don’t wait until you see wrinkles to start taking care of your skin. Start now, and you’ll thank yourself later.

Remember, Taos is a beautiful place to live, but it’s also a challenging environment for your skin. By following these tips, you can protect your skin and enjoy all that Taos has to offer.

Talk to your parents, school nurse, or a local dermatologist if you have any concerns about your skin. They can provide personalized advice and recommendations.

Taking care of your skin is an investment in your health and well-being. Make it a priority!