**Taos Teens: Altitude Sun Crashing Summer Youth?**
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, a stark contrast to the summer sun blazing overhead. You’ve brought your teen to Taos, New Mexico, a land of stunning beauty and unique challenges. But are you prepared for the altitude and the intense sun? Many families underestimate the impact of these factors, leading to miserable vacations and potential health risks. This isn’t just about slapping on some sunscreen; it’s about understanding the specific environment of Taos and taking proactive steps to protect your teen.
Taos sits at a base elevation of nearly 7,000 feet, with the Taos Ski Valley soaring to over 12,000 feet. This altitude significantly impacts both sun exposure and the body’s ability to function. Let’s break down how to keep your teen safe and healthy during your Taos adventure.
First, let’s tackle the sun. The higher the altitude, the thinner the atmosphere, and the less protection you have from harmful UV rays. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. That means in Taos, you’re dealing with significantly more intense sun than you would be at sea level.
Sunscreen is Non-Negotiable: Forget SPF 15. You need a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Look for brands like EltaMD or La Roche-Posay, available at pharmacies like Cid’s Food Market in Taos. Apply it liberally 30 minutes before sun exposure and reapply every two hours, or more frequently if swimming or sweating. Don’t forget often-missed areas like ears, the back of the neck, and the tops of the feet.
Clothing as Armor: Sunscreen is great, but clothing provides the best protection. Encourage your teen to wear long-sleeved shirts and pants, especially during peak sun hours (10 am to 4 pm). Look for clothing with a UPF (Ultraviolet Protection Factor) rating. Brands like Columbia and REI (you can find Columbia products at local retailers like Taos Mountain Outfitters) offer a wide range of UPF clothing. Even a simple long-sleeved cotton shirt offers some protection.
Hats are Essential: A wide-brimmed hat is crucial for shielding the face, ears, and neck. Baseball caps are better than nothing, but they don’t protect the ears or neck. Look for hats with a brim of at least 3 inches. You can find stylish and functional hats at stores like the Taos Trading Post.
Sunglasses: Protect Those Eyes: UV radiation can damage the eyes, leading to cataracts and other problems. Make sure your teen wears sunglasses that block 100% of UVA and UVB rays. Look for sunglasses with wraparound frames for maximum protection. Opticians in Taos, like Taos Eye, can help you find the perfect fit and level of protection.
Now, let’s move on to altitude sickness. The lower oxygen levels at high altitude can cause a range of symptoms, from mild headaches and fatigue to more severe problems like pulmonary edema (fluid in the lungs) and cerebral edema (fluid in the brain). Teens are particularly vulnerable because their bodies are still developing.
Acclimatization is Key: Don’t rush into strenuous activities. Spend the first day or two taking it easy. Avoid strenuous hiking or skiing until your teen has adjusted to the altitude. A gentle walk around the Taos Plaza is a good way to start.
Hydration, Hydration, Hydration: Dehydration exacerbates altitude sickness. Encourage your teen to drink plenty of water throughout the day. Avoid sugary drinks and alcohol, which can dehydrate you. Carry a reusable water bottle and refill it frequently. You can find great water bottles at stores like Ace Hardware in Taos.
Electrolyte Balance: Replenishing electrolytes is crucial, especially during physical activity. Consider electrolyte drinks or tablets. Nuun tablets are a good option and can be found at local grocery stores.
Diet Matters: A diet high in carbohydrates can help your body adjust to the altitude. Encourage your teen to eat plenty of fruits, vegetables, and whole grains. Avoid heavy, greasy foods, which can be difficult to digest.
Know the Symptoms: Be aware of the symptoms of altitude sickness, which include headache, nausea, fatigue, dizziness, and shortness of breath. If your teen experiences any of these symptoms, stop what you’re doing and descend to a lower altitude.
Over-the-Counter Remedies: Ibuprofen can help relieve headaches. Some people find that taking acetazolamide (Diamox), a prescription medication, can help prevent altitude sickness. Consult with your doctor before using acetazolamide.
Local Resources: If you’re concerned about altitude sickness, seek medical advice. Holy Cross Hospital in Taos is equipped to handle altitude-related illnesses.
Common Mistakes and Pitfalls:
Underestimating the Sun: Many people think that because it’s not hot, they don’t need sunscreen. This is a dangerous misconception. The sun’s rays are just as strong, if not stronger, on a cool day.
Ignoring Early Symptoms: Don’t dismiss mild symptoms of altitude sickness. If your teen complains of a headache, take it seriously.
Pushing Too Hard, Too Soon: Resist the urge to cram everything into the first few days. Give your teen’s body time to adjust.
Relying on Sunscreen Alone: Sunscreen is important, but it’s not a substitute for clothing and shade.
Forgetting Lip Balm: The dry air in Taos can quickly chap lips. Use a lip balm with SPF.
Real-World Scenario:
Imagine your family arrives in Taos on a Friday afternoon. Your teen, eager to explore, wants to go for a hike up to Williams Lake the next day. Instead of immediately agreeing, suggest a leisurely stroll around the Taos Plaza on Saturday morning. Make sure they’re wearing a hat, sunglasses, and sunscreen. Encourage them to drink plenty of water. If they feel good, consider a short, easy hike on Sunday, like the one to the Rio Grande Gorge Bridge. This gradual approach will help them acclimatize and reduce the risk of altitude sickness.
By taking these precautions, you can help your teen enjoy a safe and healthy summer in Taos. Remember, preparation is key to a memorable and enjoyable vacation. Don’t let sun damage or altitude sickness ruin your trip.