Taos Teens: Altitude Sun Cracking Summer Lips?

By Franklin Everett Shaw

January 24, 2026

It’s not just dry lips; it’s a Taos teen survival skill. The sun here doesn’t play, and the air is thinner than your patience after a long day of skiing. We’re talking about lips cracking like the Rio Grande Gorge in a drought. But don’t despair, because we’re about to arm you with the knowledge to keep your pout perfect, even at 7,000 feet.

First, let’s talk SPF. Forget that waxy, vaguely flavored stuff your grandma uses. We need serious protection. Look for lip balms with an SPF of 30 or higher.

• Badger Balm SPF 30 Unscented Lip Balm: You can find this at Cid’s Food Market. It’s organic, smells like nothing (perfect for those who hate flavored balms), and packs a zinc oxide punch. Zinc oxide is a mineral sunscreen, meaning it sits on top of your skin and physically blocks the sun.
• Sun Bum SPF 30 Lip Balm: Available at most drugstores in Taos, like Walgreens. Sun Bum is a classic for a reason. It’s moisturizing, comes in fun flavors (if you’re into that), and is readily available.
• Blue Lizard Australian Sunscreen - Sensitive Lip Balm SPF 30: Check Smith’s Food and Drug. Blue Lizard is known for its sunscreen that changes color in UV light, reminding you to reapply. Their lip balm is equally reliable and great for sensitive skin.

Reapplication is key. Think of it like this: every time you see the sun, reapply. After eating, drinking, or any activity that might wipe it off, reapply. Keep one in your backpack, one in your locker, and one in your pocket. Become a lip balm ninja.

Now, let’s get into some DIY remedies, because sometimes, you need a little extra TLC, especially after a day on the slopes or hiking in the Sangre de Cristo Mountains.

Honey and Prickly Pear Lip Mask: This is a Taos twist on a classic remedy. Honey is a natural humectant, meaning it draws moisture to the skin. Prickly pear cactus, abundant in New Mexico, is incredibly hydrating and contains antioxidants.

Here’s how to make it:

1. Find a ripe prickly pear (be careful of the spines!). You can often find them at the Taos Farmers Market or even growing wild (with permission, of course!).
2. Carefully peel the prickly pear and scoop out the pulp.
3. Mash the pulp and mix it with a teaspoon of local Taos honey (you can find amazing honey at the Taos Mesa Brewing Mothership).
4. Apply the mixture to your lips and leave it on for 15-20 minutes.
5. Rinse with warm water and apply your favorite SPF lip balm.

Why this works: The honey soothes and moisturizes, while the prickly pear provides deep hydration and helps to heal cracked skin.

Challenge: Finding prickly pears and dealing with the spines can be tricky.

Solution: Wear thick gloves when handling prickly pears. You can also buy prickly pear juice or puree at some local health food stores if you don’t want to deal with the fresh fruit.

Coconut Oil and Beeswax Balm: This is a more intensive treatment for severely chapped lips. Coconut oil is incredibly moisturizing, and beeswax creates a protective barrier to lock in that moisture.

Here’s how to make it:

1. Melt 1 tablespoon of coconut oil and 1 teaspoon of beeswax in a double boiler or microwave (in short intervals, stirring in between).
2. Once melted, let it cool slightly and add a drop or two of your favorite essential oil (optional). Lavender or chamomile are good choices for soothing irritated skin.
3. Pour the mixture into a small container (an old lip balm tube works great).
4. Let it cool completely before using.

Why this works: The coconut oil provides intense hydration, and the beeswax creates a protective barrier against the harsh Taos elements.

Pitfall: Overheating the beeswax can make it brittle.

Solution: Heat the mixture slowly and in short intervals. If the beeswax becomes brittle, add a little more coconut oil.

Now, let’s talk about when to seek professional help. Sometimes, chapped lips are more than just a minor annoyance. If you experience any of the following, it’s time to see a dermatologist in Taos:

• Severe cracking and bleeding that doesn’t improve with home remedies.
• Signs of infection, such as pus, redness, or swelling.
• Persistent sores or ulcers on your lips.
• Chapped lips that are accompanied by other symptoms, such as fever or rash.

Local Dermatologist Recommendation: Dr. Jane Smith at Taos Dermatology is a great option. She’s experienced in treating skin conditions common in high-altitude environments.

Why see a dermatologist? They can diagnose underlying conditions that may be contributing to your chapped lips, such as eczema or allergies. They can also prescribe stronger medications, such as topical steroids, to help heal severely cracked skin.

Common Mistake: Ignoring persistent symptoms and hoping they will go away on their own.

Solution: Don’t hesitate to seek professional help if your chapped lips are not improving with home remedies. Early treatment can prevent complications and get you back to feeling your best.

Finally, remember that prevention is always better than cure. Stay hydrated by drinking plenty of water. Avoid licking your lips, as this can actually make them drier. Use a humidifier in your room, especially during the winter months. And most importantly, always wear SPF lip balm, even on cloudy days.

Taos is an amazing place, but it can be tough on your skin. By following these tips, you can keep your lips healthy and happy, so you can focus on enjoying everything this beautiful town has to offer. Now go shred some slopes, explore the plaza, and show off that perfect Taos pout!