**Taos Teens: Altitude Sun Cracking Summer Smiles?**

By Franklin Everett Shaw

January 2, 2026

The sun in Taos, New Mexico, isn’t just bright; it’s a relentless force. Combine that with the thin, dry air at 7,000 feet, and you’ve got a recipe for skin disaster, especially for active teenagers constantly hitting the slopes or trails. But don’t resign yourself to a future of sunspots and wrinkles just yet. This isn’t your average skincare advice; it’s a survival guide tailored for the unique environmental challenges of Taos.

Teenage skin is already a battlefield of hormones and changing oil production. Add in the intense Taos sun and you’re facing a perfect storm. The high altitude means less atmosphere to filter out harmful UV rays, making sunburns quicker and more severe. The dry air sucks moisture from your skin, leading to dehydration and premature aging.

So, how do you combat this? It starts with understanding the specific threats and tailoring your skincare routine accordingly.

Sun Protection: More Than Just Sunscreen

Sunscreen is non-negotiable in Taos. But not all sunscreens are created equal. You need a broad-spectrum sunscreen with an SPF of 30 or higher. Look for mineral-based sunscreens containing zinc oxide or titanium dioxide. These are less likely to irritate sensitive skin and provide better protection against the full spectrum of UV rays.

Don’t just slap it on once in the morning. Reapply every two hours, especially when you’re sweating or swimming. A common mistake is not using enough sunscreen. You need about a shot glass full to cover your entire body.

For skiing or snowboarding, consider a sunscreen stick for easy reapplication on the slopes. The reflection off the snow intensifies the sun’s rays, making adequate protection even more critical.

Beyond sunscreen, think about protective clothing. Wide-brimmed hats are essential for shielding your face and neck. Sunglasses with UV protection are a must to protect your eyes and the delicate skin around them.

Moisturization: Fighting the Dryness

The dry Taos air will leach moisture from your skin faster than you can say “chapped lips.” Hydration is key, both inside and out.

Drink plenty of water throughout the day. Carry a reusable water bottle and make it a habit to refill it regularly. Avoid sugary drinks, which can actually dehydrate you.

Invest in a good moisturizer. Look for ingredients like hyaluronic acid, which attracts and holds moisture in the skin. Apply moisturizer immediately after showering or washing your face to lock in hydration.

Consider using a humidifier, especially in your bedroom at night. This will help to combat the dry air and keep your skin hydrated while you sleep.

Lifestyle Adjustments: Small Changes, Big Impact

Your daily habits can significantly impact your skin’s health. Simple changes can make a big difference in combating the effects of the Taos environment.

Avoid prolonged sun exposure, especially during peak hours (10 am to 4 pm). Seek shade whenever possible.

Be mindful of your diet. Eat plenty of fruits and vegetables, which are rich in antioxidants and help protect your skin from damage.

Get enough sleep. Sleep deprivation can weaken your skin’s barrier function, making it more susceptible to dryness and damage.

Addressing Specific Concerns: Sun Cracking and More

Sun cracking, those painful splits in your skin, is a common problem in dry, sunny climates like Taos. Prevention is key. Keep your skin well-moisturized, especially on your hands and feet.

If you do develop sun cracks, treat them promptly. Apply a thick emollient cream or ointment, such as petroleum jelly or lanolin. Cover the affected area with a bandage to protect it and promote healing.

Other common skin problems in Taos include:

• Chapped lips: Use a lip balm with SPF regularly.
• Dry, itchy skin: Avoid harsh soaps and detergents. Use a gentle cleanser and moisturize frequently.
• Sunburn: Apply aloe vera gel to soothe the skin. Avoid further sun exposure until the sunburn has healed.

Local Resources: Where to Find Help in Taos

Taos has several resources available to help you with your skincare needs.

• Local pharmacies: Pharmacies like Taos Pharmacy and Smith’s Pharmacy offer a wide range of skincare products and can provide advice on choosing the right products for your skin type.
• Dermatologists: If you have persistent skin problems, consider seeing a dermatologist. They can diagnose and treat skin conditions and provide personalized skincare recommendations. Check out Holy Cross Hospital for local options.
• Health food stores: Stores like Cid’s Food Market often carry natural and organic skincare products.

Common Mistakes and How to Avoid Them

Many teenagers make common mistakes when it comes to skincare, especially in a challenging environment like Taos.

• Not using sunscreen daily: Make sunscreen a part of your daily routine, even on cloudy days.
• Using expired sunscreen: Sunscreen loses its effectiveness over time. Check the expiration date and replace it if it’s expired.
• Picking at blemishes: This can lead to scarring and infection. Resist the urge to pick and use a spot treatment instead.
• Over-exfoliating: Exfoliating too often can strip your skin of its natural oils and make it more susceptible to dryness and irritation. Exfoliate once or twice a week at most.

A Taos Teen Skincare Routine: A Step-by-Step Guide

Here’s a simple skincare routine tailored for Taos teens:

1. Cleanse: Use a gentle cleanser to wash your face morning and night.
2. Moisturize: Apply a moisturizer immediately after cleansing.
3. Sunscreen: Apply sunscreen every morning, even on cloudy days. Reapply every two hours when outdoors.
4. Lip balm: Use a lip balm with SPF throughout the day.
5. Hydrate: Drink plenty of water.

The Long-Term Benefits

Taking care of your skin now will pay off in the long run. Protecting your skin from sun damage and keeping it well-hydrated will help prevent premature aging, wrinkles, and skin cancer.

It’s not just about looking good; it’s about protecting your health. By following these tips, you can enjoy the beauty of Taos without sacrificing the health of your skin. Embrace the Taos lifestyle, but do it smartly. Your skin will thank you for it.