**Taos Teens: Altitude Sun Blocking Summer T?**
By Franklin Everett ShawThe sun in Taos, New Mexico isn’t just bright; it’s intense. Living at 7,000 feet above sea level means less atmosphere to filter out harmful UV rays. This makes sun protection a non-negotiable, especially for our kids who spend so much time outdoors.
Choosing the right sun protection can feel overwhelming. Sunscreen is essential, but it’s not always enough, especially for active teenagers. That’s where sun-protective clothing, specifically SPF-rated t-shirts, comes in.
This guide is designed to help Taos parents navigate the world of sun-protective clothing for their teens. We’ll focus on SPF-rated t-shirts, covering everything from choosing the right brands to ensuring your teen actually wears them. Let’s dive in and keep our kids safe under that Taos sun.
First, let’s understand what SPF-rated clothing actually is. It’s not just any old t-shirt. These garments are made with fabrics that are tightly woven or treated with special chemicals to block ultraviolet (UV) radiation.
The Ultraviolet Protection Factor (UPF) indicates how much UV radiation a fabric blocks. A UPF of 50, for example, means the fabric blocks 98% of UV rays. This is significantly more protection than a regular cotton t-shirt, which might only offer a UPF of around 5.
Now, where can you find these SPF-rated t-shirts in Taos? Fortunately, several retailers carry them, both in town and online.
Taos Mountain Outfitters: This local shop often stocks brands like Patagonia and Columbia, both known for their high-quality sun-protective clothing. Check their selection for lightweight, breathable options suitable for Taos summers.
Coyote Corner: While primarily a souvenir shop, Coyote Corner sometimes carries SPF-rated t-shirts, especially during peak tourist season. It’s worth a quick look if you’re already in the area.
Online Retailers (with fast shipping): Amazon is your friend. Look for brands like Coolibar, UV Skinz, and Lands’ End. Make sure to check shipping times to Taos, as some retailers can take longer to deliver to more remote areas.
REI (Santa Fe): A slightly longer drive, but REI in Santa Fe offers a wide selection of outdoor gear, including a good range of SPF-rated clothing. Consider a day trip if you want to try things on in person.
When choosing a t-shirt, fit is crucial. A loose-fitting shirt provides better protection than a tight one. This is because the fabric stretches when it’s tight, reducing the UPF.
Think about the activities your teen will be doing. For hiking or biking, a moisture-wicking fabric is essential. Look for materials like polyester or nylon blends.
Consider long-sleeved options for even greater protection. While short sleeves are more common, long sleeves offer coverage for the arms, which are often exposed to the sun.
Color matters too. Darker colors generally absorb more UV rays than lighter colors. However, the type of fabric is more important than the color.
Now, the biggest challenge: getting your teen to actually wear the SPF-rated t-shirt. This is where psychology comes in.
Teenagers are notoriously resistant to anything that makes them feel uncool. So, how do you make sun protection appealing?
Involve them in the selection process: Let your teen choose the style and color of their SPF-rated t-shirts. This gives them a sense of ownership and makes them more likely to wear it.
Focus on performance: Emphasize the benefits of the shirt beyond sun protection. Does it wick away sweat? Is it lightweight and comfortable? Highlight these features.
Lead by example: Wear your own SPF-rated clothing. If your teen sees you prioritizing sun protection, they’re more likely to follow suit.
Peer pressure (the good kind): If their friends are wearing sun-protective clothing, your teen will be more inclined to do so as well. Encourage group activities where sun protection is emphasized.
Don’t nag: Constant reminders can backfire. Instead, create a system where wearing the SPF-rated t-shirt becomes a habit. For example, keep it in their sports bag or by the front door.
Address concerns about appearance: Some teens worry that SPF-rated clothing looks bulky or unfashionable. Show them examples of stylish options and emphasize that sun protection is a sign of being responsible and caring for their health.
One common mistake parents make is assuming that all SPF-rated clothing is created equal. The UPF rating can decrease over time, especially if the garment is washed frequently or stretched excessively.
Check the care instructions carefully. Some fabrics require special detergents or washing cycles to maintain their UPF rating.
Replace SPF-rated clothing when it shows signs of wear and tear. If the fabric is faded, stretched, or damaged, it’s likely not providing adequate protection.
Don’t rely solely on SPF-rated clothing. Sunscreen is still essential, especially for areas that are not covered by clothing, such as the face, neck, and hands.
Remember to reapply sunscreen every two hours, or more often if swimming or sweating. The high altitude in Taos intensifies the sun’s effects, so frequent reapplication is crucial.
Consider a wide-brimmed hat and sunglasses for additional protection. These accessories can shield the face, ears, and eyes from harmful UV rays.
Educate your teen about the dangers of sun exposure. Explain the long-term risks of skin cancer and premature aging. Knowledge is power, and understanding the consequences can motivate them to take sun protection seriously.
Make sun protection a family affair. Plan outdoor activities during times of the day when the sun is less intense, such as early morning or late afternoon.
When hiking in the Taos mountains, seek out trails with plenty of shade. The trees can provide natural protection from the sun.
Remember that even on cloudy days, UV rays can penetrate the clouds. Sun protection is necessary year-round, not just during the summer months.
Finally, be patient and persistent. It may take time for your teen to embrace sun protection, but with the right approach, you can help them develop healthy habits that will last a lifetime. The Taos sun is beautiful, but it’s also powerful. By taking the necessary precautions, we can ensure that our teens can enjoy the outdoors safely and responsibly.