Taos Teens: Altitude Sun Burning Filler Youth?
By Franklin Everett ShawThe sun feels different in Taos. It’s not just the dry air; it’s the intensity, the way it seems to bore right through you. And while that high-altitude sunshine might feel invigorating, it’s also a silent aggressor, especially for the young, delicate skin of teenagers.
Taos, New Mexico, nestled high in the Sangre de Cristo Mountains, boasts stunning landscapes and a vibrant culture. But its elevation, around 7,000 feet, presents a significant challenge: increased ultraviolet (UV) radiation. This means teenagers in Taos are exposed to a far greater risk of sunburn, premature aging, and even skin cancer than their peers in lower-lying areas. We need to talk about how to protect them.
The problem isn’t just the altitude itself. It’s a confluence of factors. The thinner atmosphere filters less UV radiation. Snow, a common sight in Taos winters and even spring, reflects up to 80% of UV rays, effectively doubling exposure. And let’s be honest, teenagers aren’t always the most diligent when it comes to sun protection.
So, what can parents and teens in Taos do to combat this invisible threat? It’s not about hiding indoors; it’s about adopting a proactive, informed approach to sun safety. This isn’t just about avoiding sunburn; it’s about investing in long-term skin health and preventing premature aging.
First, let’s tackle sunscreen. Not all sunscreens are created equal. In Taos, you need a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVB rays are the primary cause of sunburn, while UVA rays penetrate deeper into the skin, contributing to wrinkles and premature aging.
But SPF is just one piece of the puzzle. The application is just as crucial. Most people don’t apply enough sunscreen. You need about an ounce – enough to fill a shot glass – to cover your entire body. And don’t forget often-missed areas like the ears, neck, and tops of your feet.
Reapplication is key, especially in Taos. Sunscreen should be reapplied every two hours, or more frequently if you’re swimming or sweating. Set a timer on your phone as a reminder. Consider water-resistant or sport sunscreens, but remember that even these need to be reapplied regularly.
What about specific sunscreen recommendations? Look for mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for sensitive skin and the environment. Brands like EltaMD, Blue Lizard, and Thinkbaby (which is also great for teens) are excellent choices. You can find them at local pharmacies like Taos Pharmacy or order them online.
A common mistake is relying solely on sunscreen. Sunscreen is a vital tool, but it’s not a suit of armor. Protective clothing is another essential layer of defense.
Think long sleeves, wide-brimmed hats, and sunglasses. Lightweight, breathable fabrics like linen or performance knits can provide excellent sun protection without being too hot. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. A UPF of 50 means that only 1/50th of the sun’s UV radiation can penetrate the fabric.
Hats are crucial for protecting the face, neck, and ears. A wide-brimmed hat that shades the entire face is ideal. Baseball caps are better than nothing, but they leave the ears and neck exposed.
Sunglasses are often overlooked, but they’re essential for protecting the eyes from UV damage. Look for sunglasses that block 100% of UVA and UVB rays. Polarized lenses can also reduce glare, which is particularly helpful in Taos, where the sun reflects off the snow and bright surfaces.
Beyond sunscreen and clothing, lifestyle adjustments can make a big difference. The sun is strongest between 10 a.m. and 4 p.m. Try to limit outdoor activities during these peak hours. If you must be outside, seek shade whenever possible.
Be mindful of your surroundings. As mentioned earlier, snow reflects UV rays, increasing exposure. Water and sand also reflect sunlight. Even on cloudy days, UV radiation can penetrate the clouds, so sun protection is still necessary.
Educate yourself and your teens about the risks of sun exposure. Talk about the importance of sun safety and the long-term consequences of sun damage. Make sun protection a habit, not an afterthought.
One challenge in Taos is the perception that a tan is healthy. Counteract this by emphasizing the dangers of tanning and the beauty of natural skin. Promote self-acceptance and body positivity.
Another pitfall is complacency. It’s easy to become lax about sun protection, especially during the cooler months. Remind yourself and your teens that UV radiation is present year-round, even on cloudy days.
Consider incorporating sun safety into your family’s routine. Keep sunscreen readily available in your car, backpack, and sports bag. Make it a habit to apply sunscreen before leaving the house.
Lead by example. If your teens see you practicing sun safety, they’re more likely to follow suit. Make it a family affair.
Let’s talk about specific scenarios in Taos. If your teen is skiing or snowboarding at Taos Ski Valley, sun protection is paramount. The altitude and snow reflection create a double whammy of UV exposure. In addition to sunscreen, protective clothing, and sunglasses, consider using a neck gaiter or balaclava to cover the face.
If your teen is hiking or biking in the mountains, be sure to pack plenty of water and apply sunscreen regularly. Choose trails with shade whenever possible.
If your teen is attending an outdoor event, such as the Taos Solar Music Festival, make sure they have access to shade and sunscreen. Encourage them to wear a hat and sunglasses.
Remember, sun protection is a lifelong commitment. By starting early and making it a habit, you can help your teens protect their skin and prevent premature aging. In Taos, with its intense sun and high altitude, this is more important than ever. It’s about empowering them to enjoy the beauty of their surroundings while safeguarding their health. It’s about giving them the tools to thrive, not just survive, under the Taos sun.