Taos Teens: Altitude Sun Burning Summer Skin Savings?
By Franklin Everett ShawThe sun in Taos, New Mexico feels different. It’s not just a feeling; it is different. At 7,000 feet, the atmosphere is thinner, meaning less protection from harmful UV rays. This translates to sunburns that can happen faster and be more severe, especially for teens spending their summer days outdoors.
This guide is for Taos teens (and their parents) who want to enjoy the summer sun safely. We’re diving deep into preventing and treating altitude-exacerbated sunburns, using local knowledge and resources to keep your skin healthy.
First, let’s talk SPF. Forget the SPF 15 your grandma uses. In Taos, you need at least SPF 30, and preferably SPF 50 or higher. Look for broad-spectrum protection, meaning it protects against both UVA and UVB rays. Don’t skimp! Apply generously – about an ounce (a shot glass full) for your entire body – and reapply every two hours, or more often if you’re swimming or sweating.
A common mistake is applying sunscreen only after you’re already outside. Sunscreen needs time to absorb into your skin to be effective. Apply it 15-30 minutes before heading out.
Where can you find the right sunscreen in Taos? Check out Cid’s Food Market or Taos Pharmacy. They usually stock a good range of high-SPF options. Call ahead to confirm they have what you need, especially during peak season.
Timing is everything. The sun’s rays are strongest between 10 am and 4 pm. Try to schedule outdoor activities for earlier in the morning or later in the afternoon. If you must be outside during peak hours, seek shade whenever possible.
Consider this: instead of hiking to Williams Lake at noon, go early in the morning and enjoy the sunrise. The light is beautiful, and your skin will thank you.
Protective clothing is your friend. Wide-brimmed hats are essential for shielding your face and neck. Sunglasses protect your eyes and the delicate skin around them. Lightweight, long-sleeved shirts and pants can also provide extra protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for even better defense.
Now, let’s say you still get burned. It happens. What can you do?
The first step is to get out of the sun immediately. Find a cool, shady place to rest.
Next, cool down the burn. A cool (not cold) shower or bath can provide relief. You can also apply cool compresses to the affected areas.
Moisturize, moisturize, moisturize. Use a gentle, fragrance-free moisturizer to help soothe and hydrate your skin. Avoid products with alcohol, which can dry out your skin even further.
Here’s where local knowledge comes in. Aloe vera is a natural remedy for sunburns, and you can often find aloe plants growing in Taos gardens. If you have access to a plant, break off a leaf and apply the gel directly to the burn.
If you don’t have access to fresh aloe, you can buy aloe vera gel at most pharmacies. Make sure it’s pure aloe vera, without added fragrances or colors.
Another local tip: Chamomile tea. Brew a strong cup of chamomile tea, let it cool, and then use it as a compress. Chamomile has anti-inflammatory properties that can help reduce redness and swelling.
Stay hydrated. Sunburns draw moisture away from your body, so it’s important to drink plenty of water. Avoid sugary drinks, which can actually dehydrate you.
Pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation. Follow the dosage instructions on the label.
Don’t pick or peel your skin! This can increase your risk of infection and scarring. Let the skin heal naturally.
When should you see a doctor? If your sunburn is severe, with blistering, fever, chills, nausea, or dizziness, seek medical attention immediately. There are several excellent dermatologists in Taos, including Dr. [Fictional Dermatologist Name] at [Fictional Clinic Name]. A quick search online will provide you with local options.
A common pitfall is thinking that one sunburn won’t hurt. But repeated sunburns increase your risk of skin cancer later in life. Protecting your skin now is an investment in your future health.
Another challenge is peer pressure. It can be tempting to skip sunscreen or protective clothing to fit in with your friends. But real friends will understand and support your efforts to protect your skin.
Talk to your parents or a trusted adult about your concerns. They can help you find the right sunscreen and protective clothing, and they can also provide support and encouragement.
Remember, enjoying the Taos sun safely is possible. By following these tips, you can protect your skin and have a fun, healthy summer. Don’t let the sun stop you from exploring the beauty of Northern New Mexico. Just be smart about it.