**Taos Teens: Altitude Sun Nuking Summer Livers?**
By Franklin Everett ShawThe sun feels amazing on your skin, especially after a long Taos winter. But that warmth can be deceptive, especially when you’re hitting the slopes at Taos Ski Valley or rafting down the Rio Grande. The high altitude and intense New Mexico sun create a perfect storm of UV radiation, putting Taos teens at a significantly higher risk of sun damage than their peers in, say, Kansas City. It’s not just about avoiding sunburn; it’s about protecting your skin for life.
Taos, New Mexico, sits at an elevation of nearly 7,000 feet. This means the atmosphere is thinner, filtering less UV radiation. For every 1,000 feet of elevation, UV levels increase by approximately 4-5%. That’s a substantial jump compared to lower altitudes.
Think of it this way: you’re already starting at a disadvantage. Then, factor in the activities Taos teens love: skiing, snowboarding, hiking, and rafting. These activities often involve prolonged sun exposure, further increasing the risk.
Let’s break down the specific risks and how to combat them.
Understanding the UV Threat in Taos
UV radiation comes in two main forms: UVA and UVB. UVB is primarily responsible for sunburn, while UVA contributes to premature aging and skin cancer. Both are present in Taos, and both are intensified by the altitude.
The reflection of sunlight off snow is particularly dangerous. Snow can reflect up to 80% of UV radiation, essentially doubling your exposure. This is why skiers and snowboarders are at such high risk, even on cloudy days. Clouds don’t block all UV rays.
Water also reflects UV radiation, though not as much as snow. Rafting and swimming in the Rio Grande still expose you to increased UV levels.
Choosing the Right Sunscreen: Your First Line of Defense
SPF (Sun Protection Factor) measures how well a sunscreen protects you from UVB rays. The higher the SPF, the more protection it offers. However, SPF only tells part of the story.
For Taos teens, a broad-spectrum sunscreen with an SPF of 30 or higher is essential. Broad-spectrum means it protects against both UVA and UVB rays. Look for ingredients like zinc oxide or titanium dioxide, which provide excellent broad-spectrum protection and are generally considered safer for sensitive skin.
Don’t skimp on application. Most people don’t use enough sunscreen. You should apply about one ounce (a shot glass full) to your entire body, and reapply every two hours, or more often if you’re sweating or swimming.
Timing is Everything: Avoiding Peak Sun Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. During these peak hours, UV radiation is at its highest. Try to limit your outdoor activities during this time, especially during the summer months.
If you must be outside during peak hours, seek shade whenever possible. Trees, umbrellas, and buildings can provide some protection from the sun.
Recognizing Early Signs of Sun Damage
Sunburn is the most obvious sign of sun damage, but it’s not the only one. Other signs include:
- Redness or blistering
- Pain or itching
- Dry, flaky skin
- Sunspots (small, dark spots on the skin)
- Premature wrinkles
If you notice any of these signs, it’s important to take steps to protect your skin from further damage. Apply a soothing lotion, such as aloe vera, and avoid further sun exposure.
The Dry, High-Altitude Challenge
Taos is not only high in altitude, but also dry. This combination can wreak havoc on your skin. Dry air can strip your skin of its natural oils, making it more susceptible to sun damage.
To combat this, moisturize your skin regularly, especially after showering or swimming. Choose a moisturizer that is specifically designed for dry skin.
Drink plenty of water to stay hydrated. Hydrated skin is better able to protect itself from the sun.
Practical Sun Safety Strategies for Taos Teens
Here’s a step-by-step guide to staying safe in the Taos sun:
- Apply sunscreen every day, even on cloudy days. Use a broad-spectrum sunscreen with an SPF of 30 or higher.
- Reapply sunscreen every two hours, or more often if you’re sweating or swimming.
- Wear protective clothing, such as long sleeves, pants, and a wide-brimmed hat.
- Wear sunglasses to protect your eyes from UV radiation.
- Seek shade during peak sun hours (10 a.m. to 4 p.m.).
- Moisturize your skin regularly, especially after showering or swimming.
- Drink plenty of water to stay hydrated.
- Check your skin regularly for signs of sun damage.
- Talk to your doctor about any concerns you have about sun safety.
Specific Scenarios and Solutions
Skiing/Snowboarding: Wear a neck gaiter or balaclava to protect your face and neck. Apply sunscreen to any exposed skin, including your ears and the back of your neck. Reapply sunscreen frequently, especially after wiping your face.
Hiking: Wear lightweight, long-sleeved clothing and a wide-brimmed hat. Hike in the early morning or late afternoon to avoid peak sun hours. Carry plenty of water and reapply sunscreen regularly.
Rafting: Wear a rash guard or long-sleeved shirt to protect your skin from the sun. Wear a hat and sunglasses. Reapply sunscreen frequently, especially after getting wet.
Common Mistakes and How to Avoid Them
Forgetting to apply sunscreen to often-missed areas: These include the ears, back of the neck, tops of the feet, and hairline. Use a mirror to ensure you’re covering all exposed skin.
Using expired sunscreen: Sunscreen loses its effectiveness over time. Check the expiration date on your sunscreen and replace it if it’s expired.
Relying solely on sunscreen: Sunscreen is an important tool, but it’s not a substitute for other sun safety measures, such as wearing protective clothing and seeking shade.
Thinking that a base tan protects you from sunburn: A tan provides very little protection from the sun. You can still get sunburned, even if you have a tan.
Long-Term Benefits of Sun Safety
Protecting your skin from the sun is an investment in your future health. By taking steps to stay safe in the sun, you can reduce your risk of skin cancer, premature aging, and other sun-related health problems.
You’ll also look and feel better. Healthy skin is more radiant and youthful-looking.
Don’t let the Taos sun ruin your fun. By following these tips, you can enjoy all that Taos has to offer while protecting your skin for years to come. Remember, being sun-safe is a lifestyle, not just a summer activity.