Taos Teens: Altitude Sun Stealing Skin Oils?
By Franklin Everett ShawOkay, listen up, Taos teens! You might think you’re invincible, shredding the slopes at Taos Ski Valley or hiking to the top of Wheeler Peak. But guess what? That New Mexico sun is not playing around. It’s sneakier than you think, especially up here at altitude. We’re talking about serious sun damage, and it’s time to get smart about protecting your skin.
The sun’s rays are more intense at higher elevations. For every thousand feet you climb, UV radiation increases. Taos sits at nearly 7,000 feet! That means you’re getting blasted with more harmful rays than your friends chilling at sea level. And those rays? They cause wrinkles, sunspots, and, worst of all, skin cancer.
So, what’s a Taos teen to do? It’s all about building a simple, effective skincare routine that you’ll actually stick to. Forget complicated ten-step programs. We’re talking about two key players: SPF-infused moisturizer and oil-based cleanser.
First, let’s tackle the moisturizer. This isn’t just about keeping your skin hydrated (though that’s important too, especially in our dry climate). It’s about creating a daily shield against those UV rays. Look for a moisturizer with an SPF of at least 30. Don’t even think about anything lower.
Now, here’s where it gets specific. Head to Cid’s or Smith’s. I’m not talking about ordering online; I want you to see these products in person. At Cid’s, check out the Neutrogena Hydro Boost Water Gel with SPF 30. It’s lightweight, non-greasy, and won’t clog your pores. Perfect for under makeup. At Smith’s, scope out the CeraVe AM Facial Moisturizing Lotion with SPF 30. It’s a bit richer, so it’s great if you have drier skin. Plus, it contains ceramides, which help strengthen your skin’s natural barrier.
Don’t just slap it on. Apply it generously to your face and neck every morning, even if it’s cloudy. Remember, UVA rays can penetrate clouds, and they’re responsible for aging your skin. Think of it like brushing your teeth – non-negotiable.
A common mistake? Forgetting your ears and the back of your neck. These areas are often overlooked but are just as vulnerable to sun damage. Another pitfall? Not reapplying. If you’re spending a lot of time outdoors, reapply every two hours, especially after sweating or swimming. Keep a travel-sized moisturizer with SPF in your backpack or locker.
Now, let’s talk about cleansing. You might be thinking, “Why oil-based?” Because it’s the most effective way to remove sunscreen, dirt, and makeup without stripping your skin of its natural oils. Stripping your skin leads to dryness, which makes it even more susceptible to sun damage.
Again, hit up Cid’s or Smith’s. Look for cleansers containing oils like jojoba, argan, or olive oil. At Cid’s, check out the Burt’s Bees Facial Cleansing Oil. It’s gentle, effective, and smells amazing. At Smith’s, look for the Neutrogena Ultra Gentle Hydrating Cleansing Oil. It’s fragrance-free and great for sensitive skin.
To use an oil-based cleanser, apply a small amount to dry skin and massage gently for about a minute. Then, add water to emulsify the oil (it will turn milky) and rinse thoroughly. Follow with your SPF-infused moisturizer in the morning, or a heavier moisturizer at night.
A challenge many teens face is acne. They think that using oil-based products will make their acne worse. But the truth is, many acne treatments are drying, which can actually trigger more oil production. Oil-based cleansers can help balance your skin’s oil production and prevent breakouts. Just make sure to choose a non-comedogenic formula, meaning it won’t clog your pores.
Another common mistake is using harsh scrubs or exfoliants too often. These can irritate your skin and make it more vulnerable to sun damage. Limit exfoliation to once or twice a week, and use a gentle scrub.
Remember, protecting your skin is a year-round job in Taos. Even when you’re skiing, the sun reflects off the snow, intensifying its rays. Wear sunscreen under your goggles and reapply it throughout the day. And don’t forget your lips! Use a lip balm with SPF 30 or higher.
Hanging out at the Taos Plaza? Slather on that sunscreen. Hiking in the Sangre de Cristo Mountains? Reapply, reapply, reapply. Even driving around town, you’re exposed to UV rays through the windows.
This isn’t about vanity; it’s about health. Skin cancer is a serious threat, and it’s preventable. By making these simple changes to your skincare routine, you can protect your skin and enjoy all that Taos has to offer for years to come. So, ditch the tanning beds, embrace the sunscreen, and rock that natural Taos glow! Your future self will thank you.