Taos Teens: Altitude Sun Stealing Summer T?

By Franklin Everett Shaw

January 9, 2026

The sun in Taos, New Mexico feels different. It’s not just the dry air; it’s the intensity. Many visitors, and even long-time residents, underestimate the power of the sun at 7,000 feet above sea level. This oversight can lead to painful sunburns and, more seriously, long-term skin damage, especially for teenagers who are often outdoors and may not prioritize sun protection.

Protecting your teenager’s skin in Taos requires a proactive and informed approach. It’s more than just slapping on some sunscreen before a hike. It’s about understanding the unique environmental factors at play and implementing a comprehensive sun safety strategy.

Let’s dive into how to keep your teen safe under the Taos sun.

Understanding the UV Index in Taos

The UV index measures the strength of the sun’s ultraviolet radiation. At higher altitudes, like Taos, the atmosphere is thinner, meaning less UV radiation is absorbed. This results in a significantly higher UV index compared to lower elevations.

For every 1,000 feet of elevation gain, UV levels increase by approximately 4-5%. Taos, at 7,000 feet, experiences roughly 28-35% higher UV radiation than at sea level. This means sunburn can occur much faster and be more severe.

Challenge: Many teens (and adults) don’t realize how quickly they can burn in Taos. They might apply sunscreen once in the morning and think they’re protected all day.
Solution: Regularly check the daily UV index forecast. Weather apps and websites often provide this information. Educate your teen about the increased risk and the importance of frequent reapplication of sunscreen.

Sunscreen: More Than Just a Lotion

Sunscreen is your first line of defense, but its effectiveness depends on proper application and selection.

SPF Matters: Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays.
Application Technique: This is where many people fail. Apply sunscreen generously 15-30 minutes before sun exposure. Don’t forget often-missed areas like the ears, neck, back of the knees, and tops of the feet.
Reapplication is Key: Reapply sunscreen every two hours, or immediately after swimming or sweating. Even “water-resistant” sunscreens lose effectiveness after a while.
Types of Sunscreen: Consider mineral sunscreens (zinc oxide or titanium dioxide) for sensitive skin. These are generally considered safer for the environment as well.
Pitfall: Teens often skimp on sunscreen to avoid a greasy feeling.
Overcoming the Pitfall: Look for lightweight, non-comedogenic (won’t clog pores) sunscreens specifically designed for the face. Many brands offer tinted sunscreens that can double as a light foundation.

Clothing: Your Second Skin

Clothing provides a physical barrier against the sun’s rays.

Choose the Right Fabrics: Tightly woven fabrics offer better protection than loosely woven ones. Darker colors generally absorb more UV radiation than lighter colors.
Consider UPF Clothing: UPF (Ultraviolet Protection Factor) clothing is specifically designed to block UV rays. This is a great option for activities like hiking or swimming.
Hats are Essential: A wide-brimmed hat protects the face, ears, and neck. Baseball caps offer some protection, but leave the ears and neck exposed.
Sunglasses are a Must: Protect your teen’s eyes with sunglasses that block 100% of UVA and UVB rays.
Example: If your teen is spending the day at the Taos Mesa Brewing Mothership, encourage them to wear a wide-brimmed hat and sunglasses, even if they’re sitting in the shade. The sun reflects off the surrounding landscape, increasing UV exposure.

Timing is Everything

The sun’s rays are strongest between 10 a.m. and 4 p.m.

Limit Peak Exposure: Encourage your teen to seek shade during these hours, especially during the summer months.
Plan Activities Accordingly: If possible, schedule outdoor activities for early morning or late afternoon.
Challenge: Teens often want to be outside during the hottest part of the day.
Solution: Suggest alternative activities, like visiting the Harwood Museum of Art or exploring the shops in Taos Plaza, during peak sun hours.

Local Resources and Activities in Taos

Take advantage of local resources to educate your teen about sun safety.

Taos County Health Department: They may offer sun safety workshops or educational materials.
Local Pharmacies: Pharmacists can provide advice on sunscreen selection and sun safety practices.
Outdoor Retailers: Stores like Taos Mountain Outfitters often carry UPF clothing and can offer advice on sun protection for outdoor activities.
Summer Camps and Programs: Inquire about sun safety protocols at any summer camps or programs your teen attends.
Actionable Insight: Contact the Taos County Health Department and ask if they have any upcoming sun safety events or resources specifically targeted at teenagers.

Specific Scenarios in Taos

Let’s consider some common scenarios in Taos and how to address sun safety:

Hiking in the Sangre de Cristo Mountains: Emphasize the importance of wearing long sleeves, pants, and a hat, even on a warm day. Apply sunscreen liberally and reapply frequently. Bring plenty of water to stay hydrated, as dehydration can make you more susceptible to sunburn.
Swimming in the Rio Grande: Water reflects sunlight, increasing UV exposure. Use a water-resistant sunscreen and reapply immediately after swimming. Wear a rash guard for added protection.
Attending a Music Festival at Taos Mesa Brewing: Shade can be limited at outdoor venues. Wear a wide-brimmed hat, sunglasses, and loose-fitting clothing. Apply sunscreen frequently and seek shade whenever possible.
Skiing or Snowboarding in the Winter: The sun reflects off the snow, significantly increasing UV exposure. Wear sunscreen, lip balm with SPF, and sunglasses or goggles. Cover as much skin as possible.
Common Mistake: People often think they don’t need sunscreen on cloudy days.
The Truth: Clouds only block a portion of UV radiation. You can still get sunburned on a cloudy day, especially at high altitudes.

Talking to Your Teen

The most effective sun safety strategy is one that your teen understands and embraces.

Explain the Risks: Don’t just tell them to wear sunscreen; explain why it’s important. Talk about the long-term consequences of sun damage, such as premature aging and skin cancer.
Make it a Habit: Incorporate sun protection into their daily routine. Keep sunscreen in their backpack or car.
Lead by Example: Show them that you prioritize sun safety by wearing sunscreen, hats, and sunglasses yourself.
Address Concerns: Listen to their concerns about sunscreen feeling greasy or interfering with their appearance. Find products that they like and are comfortable using.
Empowerment: Give them the knowledge and tools to protect themselves. This will help them make informed decisions about sun safety, even when you’re not around.

Protecting your teenager’s skin from the intense Taos sun requires a multi-faceted approach. By understanding the increased UV index, using sunscreen correctly, choosing appropriate clothing, and taking advantage of local resources, you can help your teen stay safe and healthy while enjoying all that Taos has to offer. Remember, sun safety is a lifelong habit, and starting early is crucial.