Taos Teens: Altitude Lies Inflating Tanning Risk?
By Franklin Everett ShawThe sun beats down relentlessly, even in the crisp mountain air. You feel that warmth on your skin, a seemingly harmless kiss from nature. But up here in Taos, New Mexico, that kiss can be a lot more dangerous, especially for teenagers spending their days carving down the slopes or exploring the trails. It’s time to ditch the tanning myths and embrace serious sun safety.
Taos, nestled high in the Sangre de Cristo Mountains, boasts stunning scenery and an active outdoor culture. But its altitude, around 7,000 feet, means significantly higher levels of ultraviolet (UV) radiation. For every 1,000 feet of elevation, UV radiation increases by approximately 4-5%. That means Taos teens are exposed to roughly 30-35% more UV radiation than their peers at sea level.
This increased exposure is a serious concern. UV radiation is the primary cause of skin cancer, including melanoma, the deadliest form. And while skin cancer might seem like a distant threat, the damage starts early. Sunburns, especially during childhood and adolescence, dramatically increase the risk of developing skin cancer later in life.
One of the biggest challenges is convincing teens that sun protection is cool. Many believe that a tan is a sign of health and attractiveness. This is a dangerous misconception. A tan is actually a sign that your skin is damaged and is trying to protect itself from further UV exposure. It’s your skin’s cry for help, not a badge of honor.
Another common pitfall is relying on sunscreen alone. Sunscreen is an important tool, but it’s not a suit of armor. It needs to be applied correctly and consistently to be effective. Many teens apply sunscreen too thinly, forget to reapply it after sweating or swimming, or use expired products.
So, what can Taos teens do to protect themselves? Here’s a practical, no-nonsense guide:
SPF 30 or Higher is Non-Negotiable: Don’t even think about using anything less. Look for broad-spectrum sunscreen, which protects against both UVA and UVB rays. Apply it liberally – about an ounce (a shot glass full) for your entire body – 15-30 minutes before heading outdoors. Reapply every two hours, or immediately after swimming or sweating.
Sunscreen Isn’t Just for Sunny Days: UV radiation is present even on cloudy days. Don’t let the overcast skies fool you. Make sunscreen a daily habit, just like brushing your teeth.
Cover Up: Clothing is your first line of defense. Wear long sleeves, pants, and a wide-brimmed hat whenever possible. Darker colors and tightly woven fabrics offer better protection. Consider investing in sun-protective clothing with an Ultraviolet Protection Factor (UPF) rating.
Seek Shade: Especially during peak UV hours, which are typically between 10 a.m. and 4 p.m. Find a shady spot under a tree, umbrella, or awning.
Protect Your Eyes: Sunglasses are essential for protecting your eyes from UV damage, which can lead to cataracts and other eye problems. Choose sunglasses that block 99-100% of UVA and UVB rays.
Ditch the Tanning Beds: Indoor tanning is incredibly dangerous and significantly increases the risk of skin cancer. New Mexico has laws regulating tanning bed use for minors, but the best approach is to avoid them altogether. There are plenty of safe self-tanning products available if you want a bronzed look.
Know Your Skin: Regularly check your skin for any new moles or changes in existing moles. Use the ABCDEs of melanoma as a guide:
- Asymmetry: One half of the mole doesn’t match the other half.
- Border: The edges are irregular, blurred, or notched.
- Color: The mole has uneven colors, such as black, brown, and tan.
- Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser).
- Evolving: The mole is changing in size, shape, or color.
If you notice any suspicious moles, see a dermatologist right away. Early detection is key to successful treatment.
Taos teens have unique access to incredible outdoor activities. But it’s crucial to understand the risks associated with increased UV exposure at high altitude. By adopting these sun-safe habits, they can enjoy the beauty of Taos without jeopardizing their long-term health.
For local resources, consider contacting Holy Cross Hospital in Taos. They can provide information on skin cancer screenings and connect you with dermatologists in the area. The New Mexico Department of Health also offers resources on skin cancer prevention.
Don’t let the sun’s deceptive warmth fool you. Be smart, be proactive, and protect your skin. Your future self will thank you.