**Taos Teens: Altitude Sun Lies Hiding Summer Wrinkles?**
By Franklin Everett ShawThe Taos sun feels different. It’s not just the dry air; it’s the intensity, the way it seems to bore right through you. Many dismiss it as just a strong sun, but for Taos teens, that intense sun is a fast track to premature aging and potential skin damage if they aren’t careful.
This isn’t your average sunscreen spiel. This is a survival guide, tailored for the unique challenges of living and thriving in Taos, New Mexico. We’re talking about protecting your skin while hitting the slopes at Taos Ski Valley, hiking in the Rio Grande Gorge, or just hanging out at the Taos Plaza.
Understanding the Taos Sun:
Taos sits at a high altitude, around 7,000 feet above sea level. This means the atmosphere is thinner, filtering less UV radiation. For every 1,000 feet of elevation, UV levels increase by approximately 4-5%. That’s a significant jump compared to lower elevations.
- Less atmosphere means more direct sunlight.
- Snow reflects up to 80% of UV rays, doubling your exposure on sunny winter days.
- Even on cloudy days, up to 80% of UV rays can penetrate clouds.
Choosing the Right Sunscreen: Your Taos Arsenal
Forget the generic SPF 30. In Taos, you need a sunscreen that’s ready for battle.
- SPF 50 or Higher: This is your baseline. Don’t even think about anything lower.
- Broad Spectrum: Ensures protection against both UVA and UVB rays. UVA rays cause aging, while UVB rays cause burning. You need both covered.
- Water Resistant: Crucial for active teens. Look for sunscreens that maintain their SPF after 40 or 80 minutes of swimming or sweating.
- Mineral Sunscreens (Zinc Oxide or Titanium Dioxide): These are generally considered safer and more effective, especially for sensitive skin. They create a physical barrier against the sun. Chemical sunscreens absorb into the skin and can sometimes cause irritation.
- Application is Key: Most people don’t use enough sunscreen. You need about one ounce (a shot glass full) to cover your entire body. Reapply every two hours, or immediately after swimming or sweating.
Specific Sunscreen Recommendations for Taos Teens:
- For Skiing/Snowboarding: EltaMD UV Clear Broad-Spectrum SPF 46 (Tinted or Untinted). This is a favorite among dermatologists. It’s lightweight, non-comedogenic (won’t clog pores), and contains zinc oxide. The tinted version can even out skin tone. Reapply religiously on the slopes, especially on your face, ears, and neck. Don’t forget your lips! Use a lip balm with SPF 30 or higher.
- For Hiking/Outdoor Activities: Thinkbaby Safe Sunscreen SPF 50+. This is a great option for full-body protection. It’s water-resistant, mineral-based, and free of harmful chemicals. It’s also relatively affordable.
- For Everyday Use: Supergoop! Unseen Sunscreen SPF 40. This is a clear, lightweight sunscreen that works well under makeup. It’s a good choice for teens who want a sunscreen that doesn’t feel heavy or greasy.
Building a Preventative Skincare Routine: Beyond Sunscreen
Sunscreen is your first line of defense, but it’s not the only weapon in your arsenal.
- Morning Routine:
- Cleanse: Use a gentle cleanser to remove dirt and oil.
- Antioxidant Serum: Look for a serum containing Vitamin C. Vitamin C helps protect against sun damage and brighten skin.
- Moisturize: Even oily skin needs moisture. Choose a lightweight, non-comedogenic moisturizer.
- Sunscreen: Apply liberally and evenly.
- Evening Routine:
- Cleanse: Double cleanse if you wore makeup or heavy sunscreen.
- Retinoid (Optional, Consult a Dermatologist): Retinoids can help reduce the appearance of fine lines and wrinkles, but they can also make your skin more sensitive to the sun. Use only at night and always wear sunscreen during the day. Start with a low concentration and gradually increase as tolerated.
- Moisturize: Use a richer moisturizer at night to help repair and hydrate your skin.
Recognizing Early Signs of Sun Damage (and What to Do):
Don’t dismiss that “high altitude dryness” as just part of living in Taos. It could be early sun damage.
- Dryness and Flakiness: Sun exposure can strip your skin of its natural oils, leading to dryness and flakiness. Combat this with a hydrating moisturizer and avoid harsh soaps.
- Sunspots (Age Spots): These are small, flat, brown spots that appear on sun-exposed areas. They’re a sign of cumulative sun damage. See a dermatologist for treatment options like topical creams or laser therapy.
- Fine Lines and Wrinkles: Sun exposure breaks down collagen and elastin, leading to premature aging. Retinoids and other anti-aging ingredients can help improve the appearance of fine lines and wrinkles.
- Uneven Skin Tone: Sun damage can cause hyperpigmentation, leading to an uneven skin tone. Vitamin C and other brightening ingredients can help even out your skin tone.
Common Mistakes and How to Avoid Them:
- Not Applying Enough Sunscreen: Use the “shot glass” rule.
- Not Reapplying Sunscreen: Reapply every two hours, or immediately after swimming or sweating.
- Forgetting to Protect Your Lips and Ears: Use a lip balm with SPF and apply sunscreen to your ears.
- Thinking You Don’t Need Sunscreen on Cloudy Days: Up to 80% of UV rays can penetrate clouds.
- Using Expired Sunscreen: Sunscreen loses its effectiveness over time. Check the expiration date and replace it if it’s expired.
- Not Consulting a Dermatologist: If you have any concerns about your skin, see a dermatologist. They can provide personalized advice and treatment options.
Taos-Specific Challenges and Solutions:
- Dry Air: The dry air in Taos can exacerbate sun damage. Use a humidifier at night and drink plenty of water.
- Active Lifestyle: It’s tempting to spend all day outdoors. Plan your outdoor activities for early morning or late afternoon when the sun is less intense. Wear protective clothing, such as hats and sunglasses.
- Teenage Habits: Teens may be less likely to prioritize skincare. Make it a habit by incorporating it into your daily routine. Find products that you enjoy using.
The Long-Term Payoff:
Protecting your skin now will pay off in the long run. You’ll reduce your risk of skin cancer, prevent premature aging, and maintain a healthy, youthful complexion. Think of it as an investment in your future self.
Living in Taos is a gift. The beauty of the landscape, the vibrant culture, and the endless opportunities for outdoor adventure are unparalleled. But with that beauty comes responsibility. Protecting your skin from the intense Taos sun is essential for enjoying all that this amazing place has to offer, now and for years to come. Don’t let the sun steal your youth. Fight back with knowledge, the right products, and a commitment to healthy skincare habits.