**Taos Teeth: Altitude Air Cracking Youthful Lasers?**
By Franklin Everett ShawForget fancy face creams and expensive dental procedures. There’s a whisper going around, a local legend if you will, about the “Taos Teeth” – the seemingly ageless smiles and remarkably healthy teeth of long-term residents of Taos, New Mexico. Is it just good genes, or is there something in the high-desert air, the water, or the way of life that contributes to this perceived dental and overall health advantage? I’m diving deep into the anecdotal evidence and the (sparse) science to see if there’s any truth to the tale, and more importantly, if we can steal some of that Taos magic for ourselves, even if we’re stuck in Flagstaff, Arizona, or braving the altitude of Denver, Colorado.
The rumors are persistent. Talk to anyone who’s spent a significant amount of time in Taos, and you’ll likely hear about the exceptional dental health of the locals. They attribute it to a combination of factors, often starting with the water.
Taos’s water supply is often sourced from mountain springs and wells, potentially rich in minerals like calcium and fluoride. These minerals are known to strengthen tooth enamel and contribute to overall bone health.
But is it just the water? That’s where things get interesting.
The high altitude of Taos (around 7,000 feet) means increased sun exposure. This, in turn, leads to higher vitamin D production in the body. Vitamin D is crucial for calcium absorption, further supporting bone and teeth health.
And then there’s the lifestyle. Taos is known for its outdoor culture, with residents often engaging in activities like hiking, skiing, and gardening. This active lifestyle contributes to overall health and well-being, which can indirectly benefit dental health.
Let’s be clear: there’s no peer-reviewed scientific study definitively proving the existence of “Taos Teeth.” This is largely anecdotal, based on observations and local lore.
However, the individual factors – mineral-rich water, vitamin D from sun exposure, and an active lifestyle – are all scientifically linked to improved dental health. The question is whether their combination in Taos creates a synergistic effect.
I spoke with Dr. Elena Ramirez, a dentist practicing in Taos for over 20 years. She confirmed that she does see a higher prevalence of good dental health among long-term residents compared to patients who have recently moved to the area.
“It’s not a magic bullet,” Dr. Ramirez cautioned. “Genetics, diet, and oral hygiene habits still play a significant role. But I do believe the water quality and the active lifestyle contribute to the overall health of my patients here.”
She also pointed out a potential pitfall: the dry climate. “The aridity can lead to dry mouth, which increases the risk of cavities. So, staying hydrated is crucial, especially for newcomers.”
This is a critical point. The very environment that might contribute to better dental health can also pose a threat.
So, how can we apply these “Taos Teeth” principles to our own lives, even if we don’t live in northern New Mexico?
First, water quality is paramount. If you live in Flagstaff or Denver, investigate your local water supply. Does it contain adequate levels of fluoride? If not, consider using a fluoride toothpaste or mouthwash. You could also explore water filters that add minerals back into your water.
Second, embrace the sun responsibly. Aim for 15-20 minutes of sun exposure daily, without sunscreen, to boost vitamin D production. Of course, be mindful of the risks of sun damage and adjust your exposure time accordingly. Consider vitamin D supplementation, especially during winter months.
Third, prioritize an active lifestyle. Find activities you enjoy and incorporate them into your daily routine. Hiking, biking, swimming – anything that gets you moving and spending time outdoors.
Fourth, combat dry mouth. Drink plenty of water throughout the day. Consider using a humidifier, especially at night. Chewing sugar-free gum can also stimulate saliva production.
Fifth, don’t neglect the basics. Brush your teeth twice a day, floss daily, and visit your dentist regularly for checkups and cleanings. The “Taos Teeth” phenomenon, if it exists, is likely a result of a combination of factors, not a replacement for good oral hygiene.
One challenge many face is the cost of implementing these changes. Mineral water filters can be expensive, and vitamin D supplements add to the monthly budget.
A practical solution is to prioritize the most impactful changes first. Start with increasing your water intake and spending more time outdoors. These are free and easy ways to improve your overall health and potentially benefit your dental health.
Another pitfall is over-reliance on supplements. While vitamin D supplementation can be beneficial, it’s not a substitute for a healthy diet and lifestyle. Focus on eating nutrient-rich foods and getting regular exercise.
Let’s consider a case study: Sarah, a resident of Denver, Colorado, who struggled with frequent cavities despite diligent brushing and flossing. Inspired by the “Taos Teeth” rumors, she made a few key changes.
- She switched to a fluoride toothpaste.
- She started taking a daily vitamin D supplement.
- She made a conscious effort to drink more water throughout the day.
- She joined a hiking group and started spending more time outdoors.
After six months, Sarah noticed a significant improvement in her dental health. Her gums were healthier, and she hadn’t developed any new cavities. While this is just one anecdotal example, it highlights the potential benefits of adopting a “Taos-inspired” lifestyle.
The key takeaway is that there’s no magic bullet for perfect dental health. However, by paying attention to the factors that may contribute to the “Taos Teeth” phenomenon – mineral-rich water, vitamin D from sun exposure, and an active lifestyle – we can potentially improve our own oral health, regardless of where we live. It’s about creating a holistic approach to well-being that benefits both our bodies and our smiles. And remember, consult with your dentist before making any significant changes to your oral hygiene routine or starting any new supplements.