Taos Temps: Altitude Sun Burning Summer Lips?
By Franklin Everett ShawThe sting of sunburn is bad enough, but when it hits your lips, it’s a whole new level of discomfort. Now, imagine that happening while you’re trying to enjoy the stunning vistas and outdoor adventures that Taos, New Mexico, offers. The high altitude and intense sun here can turn a fun vacation into a painful experience faster than you can say “green chile.”
Taos, nestled in the Sangre de Cristo Mountains, sits at an elevation of nearly 7,000 feet. This means the sun’s rays are significantly stronger than at sea level. Less atmosphere to filter out harmful UV radiation translates to a higher risk of sunburn, especially on sensitive areas like your lips.
Prevention is always better than cure, and when it comes to sunburnt lips in Taos, this couldn’t be truer. The key is proactive protection.
First, lip balm with a high SPF is non-negotiable. Look for a lip balm that offers broad-spectrum protection, meaning it shields against both UVA and UVB rays. SPF 30 or higher is recommended, and reapplication is crucial. Don’t just slap it on in the morning and forget about it. Reapply every two hours, or more frequently if you’re sweating or swimming.
Consider brands specifically formulated for high-altitude environments. These often contain extra moisturizing ingredients to combat the dry air, which can exacerbate sunburn. Some excellent options available in Taos pharmacies and outdoor stores include:
- Blue Lizard Australian Sunscreen - Sensitive Lip Balm SPF 30: Known for its mineral-based formula and water resistance.
- EltaMD UV Lip Balm SPF 31: A dermatologist-recommended brand that’s fragrance-free and suitable for sensitive skin.
- Badger Balm SPF 30 Unscented: An organic option with a simple, effective formula.
Beyond lip balm, think about physical barriers. A wide-brimmed hat can do wonders for shading your face and lips. Sunglasses are also essential, not just for eye protection but also to reduce squinting, which can wrinkle the skin around your mouth.
Planning a hike to Williams Lake? Pack a Buff or similar multi-functional headwear. These can be worn in various ways to protect your neck, face, and even your lips from the sun and wind.
Even with the best precautions, sunburn can still happen. Recognizing the signs early is crucial for minimizing damage.
- Mild Sunburn: Lips will feel dry, tight, and slightly tender. They may appear redder than usual.
- Moderate Sunburn: Increased redness, swelling, and pain. Small blisters may start to form.
- Severe Sunburn: Intense pain, significant swelling, large blisters, and potential fever or chills.
For mild to moderate sunburn, immediate action is key. Get out of the sun immediately. Apply a cool compress to your lips for 10-15 minutes at a time, several times a day. This helps reduce inflammation and pain.
Hydration is also vital. Drink plenty of water to help your body heal. Avoid licking your lips, as this can dry them out further and worsen the burn.
Now, let’s talk about DIY remedies using locally sourced ingredients. Taos is known for its natural beauty and resources, and aloe vera is a prime example.
Aloe vera is a natural anti-inflammatory and moisturizer. If you have an aloe vera plant, simply cut off a leaf, squeeze out the gel, and apply it directly to your lips. You can also find pure aloe vera gel at most pharmacies in Taos.
Another option is honey. Local honey, if you can find it, is even better. Honey has antibacterial and wound-healing properties. Apply a thin layer to your lips and let it sit for 15-20 minutes before rinsing it off.
Avoid using harsh chemicals or scented products on sunburnt lips. These can irritate the skin and delay healing. Steer clear of petroleum-based products, as they can trap heat and worsen the burn.
One common mistake developers make is assuming that all lip balms are created equal. They aren’t. A simple moisturizing lip balm without SPF won’t protect you from the sun’s harmful rays.
Another pitfall is not reapplying lip balm frequently enough. The SPF wears off over time, especially if you’re sweating or drinking. Set a reminder on your phone to reapply every two hours.
Ignoring the early signs of sunburn is another common mistake. If your lips start to feel dry or tight, take action immediately. Don’t wait until they’re bright red and blistered.
Severe sunburn requires medical attention. If you experience any of the following symptoms, seek medical care in Taos:
- Large blisters that cover a significant portion of your lips.
- Severe pain that doesn’t respond to over-the-counter pain relievers.
- Fever, chills, or nausea.
- Signs of infection, such as pus or increased redness.
The Holy Cross Medical Center in Taos is a reliable option for medical care. They can provide treatment for severe sunburn and address any complications.
Remember, the sun in Taos is no joke. It’s beautiful, but it’s also powerful. Protecting your lips from sunburn is essential for enjoying all that this amazing destination has to offer.
Don’t let sunburnt lips ruin your Taos adventure. Be prepared, be proactive, and enjoy the sunshine responsibly.