Taos Temps: Altitude Lies Burning Winter Skin?
By Franklin Everett ShawThe biting wind whips across your face, the sun glares off the pristine snow, and you’re carving down a perfect run at Taos Ski Valley. It’s exhilarating, breathtaking, and… potentially damaging to your skin. Many skiers and snowboarders focus on gear and technique, but often neglect the silent enemy: the intense combination of high-altitude sun and the arid mountain air. Don’t let sunburnt cheeks and chapped lips ruin your Taos adventure.
Protecting your skin in Taos requires a proactive, multi-faceted approach. It’s not just about slapping on some sunscreen; it’s about understanding the unique environmental challenges and tailoring your skincare routine accordingly. Let’s dive into how to keep your skin healthy and happy while enjoying the slopes.
First, understand the enemy. Taos sits at a high altitude, meaning the sun’s rays are significantly stronger. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. At the top of Taos Ski Valley, you’re exposed to a much higher dose of UV radiation than you would be at sea level. The snow reflects up to 80% of UV rays, effectively doubling your exposure. The dry air pulls moisture from your skin, leading to dehydration and increased susceptibility to sun damage.
Sunscreen is your first line of defense. But not all sunscreens are created equal. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. Mineral sunscreens containing zinc oxide or titanium dioxide are excellent choices, as they create a physical barrier against the sun. Chemical sunscreens absorb UV rays, but some people find them irritating.
Apply sunscreen liberally and often. Don’t skimp! Apply it at least 30 minutes before hitting the slopes to allow it to absorb into your skin. Reapply every two hours, or more frequently if you’re sweating heavily. Don’t forget often-missed areas like your ears, the back of your neck, and around your eyes. A common mistake is only applying sunscreen once in the morning.
Consider tinted sunscreens. These often contain iron oxides, which can provide additional protection against visible light, another factor contributing to sun damage. EltaMD UV Clear Broad-Spectrum SPF 46 (available at many pharmacies in Taos) is a popular choice, especially for those with sensitive skin.
Lip balm is crucial. Your lips are particularly vulnerable to the elements. Choose a lip balm with SPF 30 or higher and reapply it frequently throughout the day. Look for ingredients like beeswax, shea butter, or coconut oil to provide extra hydration. Avoid lip balms with menthol or camphor, as these can actually dry out your lips. Aquaphor Lip Repair is a readily available and effective option in Taos.
Don’t forget eye protection. Sunglasses or goggles are essential to protect your eyes from UV radiation and glare. Look for lenses that block 100% of UVA and UVB rays. A good pair of goggles will also protect your skin around your eyes from windburn and sun exposure. Smith Optics and Oakley are popular brands available at local ski shops like Taos Mountain Outfitters.
Hydration is key, both inside and out. Drink plenty of water throughout the day to combat dehydration. The dry mountain air will quickly sap moisture from your body. Consider using a humidifier in your hotel room to add moisture back into the air.
Invest in a good moisturizer. Apply a rich moisturizer to your face and body after showering or bathing. Look for ingredients like hyaluronic acid, ceramides, and glycerin, which help to attract and retain moisture. CeraVe Moisturizing Cream is a fragrance-free option that’s widely available and effective.
Consider a hydrating mask for après-ski recovery. After a long day on the slopes, treat your skin to a hydrating mask to replenish lost moisture. Sheet masks are a convenient and mess-free option. Look for masks containing ingredients like hyaluronic acid, aloe vera, or vitamin E. You can find a variety of sheet masks at Cid’s Food Market in Taos.
Protect your skin with clothing. Wear a neck gaiter or balaclava to protect your face from the sun and wind. Choose fabrics that are breathable and moisture-wicking to prevent sweat from irritating your skin. Many skiers and snowboarders underestimate the protection that clothing can provide.
Be aware of altitude sickness. Altitude sickness can exacerbate skin problems. Dehydration, a common symptom of altitude sickness, can further dry out your skin. If you experience symptoms of altitude sickness, such as headache, nausea, or fatigue, seek medical attention. The Holy Cross Medical Center in Taos can provide treatment for altitude sickness.
Avoid tanning beds before your trip. Tanning beds damage your skin and increase your risk of skin cancer. A tan will not protect you from the intense sun at high altitude. It’s better to embrace your natural skin tone and focus on protecting it from the sun.
Check the UV index. The UV index is a measure of the intensity of UV radiation from the sun. You can find the UV index for Taos on weather websites or apps. On days with a high UV index, take extra precautions to protect your skin.
Be mindful of medications. Some medications can make your skin more sensitive to the sun. If you’re taking any medications, talk to your doctor or pharmacist about potential sun sensitivity.
Don’t forget about your hands. Your hands are also exposed to the elements while skiing or snowboarding. Wear gloves or mittens to protect them from the sun and wind. Apply hand cream regularly to keep them moisturized.
Consider professional treatments. If you’re concerned about sun damage, consider consulting a dermatologist or aesthetician. They can recommend treatments such as chemical peels or microdermabrasion to improve the appearance of your skin. There are several spas and skincare clinics in Taos that offer these services.
Remember, consistency is key. Protecting your skin is an ongoing process, not a one-time event. By following these tips and incorporating them into your daily routine, you can enjoy the slopes of Taos without sacrificing the health of your skin. Don’t let the sun and dry air ruin your trip. Be prepared, be proactive, and enjoy the beauty of Taos with healthy, happy skin.