**Taos Thyroid: Altitude Air Tanking Gummy Potency?**
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, a constant reminder of Taos’s lofty perch in the Sangre de Cristo Mountains. But that invigorating air, thin and oxygen-poor, might be doing more than just making you gasp during a hike. Could it be affecting your thyroid? And are those “air tanking” gummies you saw at the co-op really the answer? Let’s cut through the hype and get to the science, Taos-style.
Living in Taos, New Mexico, at an elevation of nearly 7,000 feet, presents unique physiological challenges. One often overlooked aspect is the potential impact of altitude on thyroid function.
The thyroid gland, a small butterfly-shaped organ in the neck, produces hormones that regulate metabolism, energy levels, and overall bodily functions. Its proper function is crucial for maintaining health and well-being.
At higher altitudes, the body experiences lower oxygen levels (hypoxia). This can trigger a cascade of physiological responses, including changes in hormone production.
While research on the direct link between altitude and thyroid function is limited, some studies suggest a possible correlation. One study published in the High Altitude Medicine & Biology journal indicated that prolonged exposure to high altitude might lead to alterations in thyroid hormone levels in some individuals.
Specifically, the study observed a tendency towards lower T3 (triiodothyronine) levels, the active form of thyroid hormone, in long-term high-altitude residents. This could potentially lead to symptoms of hypothyroidism, such as fatigue, weight gain, and cognitive impairment.
However, it’s crucial to note that these findings are not conclusive, and more research is needed to fully understand the complex interplay between altitude and thyroid function. Individual responses can vary significantly based on genetics, overall health, and lifestyle factors.
So, what about those “air tanking” gummies? The idea of a quick fix for altitude-related health issues is certainly appealing.
However, the effectiveness of such products in directly addressing thyroid function is highly questionable. Most “air tanking” gummies likely contain ingredients aimed at improving oxygen utilization or reducing the symptoms of altitude sickness, such as rhodiola or gingko biloba.
While these ingredients might offer some benefits in terms of energy and cognitive function, they are unlikely to directly impact thyroid hormone production or conversion. There is no scientific evidence to support the claim that these gummies can specifically mitigate thyroid issues exacerbated by high altitude.
Instead of relying on unproven remedies, Taos residents should focus on evidence-based strategies for supporting thyroid health. One of the most important factors is ensuring adequate iodine intake.
Iodine is an essential mineral required for the synthesis of thyroid hormones. The thyroid gland uses iodine to produce T4 (thyroxine) and T3.
Iodine deficiency is a well-known cause of hypothyroidism, and it can be exacerbated by certain environmental factors. While Taos is not traditionally considered an iodine-deficient area, the unique dietary habits and environmental conditions of northern New Mexico might warrant increased attention to iodine intake.
Here’s a practical approach to supporting thyroid health in Taos:
Dietary Iodine: Incorporate iodine-rich foods into your diet. Good sources include:
- Seaweed (nori, kelp, wakame)
- Iodized salt (use in moderation)
- Dairy products (milk, yogurt, cheese)
- Eggs
- Fish (cod, tuna)
Supplementation (with caution): If you suspect you might be iodine deficient, consider taking an iodine supplement. However, it’s crucial to consult with a healthcare professional before starting any supplementation regimen. Excessive iodine intake can also be harmful and can paradoxically worsen thyroid function in some individuals.
Selenium: Selenium is another essential mineral that plays a crucial role in thyroid hormone metabolism. It is involved in the conversion of T4 to the more active T3. Good sources of selenium include:
- Brazil nuts (a potent source, but limit to 1-2 nuts per day due to high selenium content)
- Seafood (tuna, shrimp, salmon)
- Sunflower seeds
- Mushrooms
Regular Thyroid Screening: If you experience symptoms of hypothyroidism, such as fatigue, weight gain, hair loss, or constipation, consult with your doctor and request a thyroid function test. This test will measure your TSH (thyroid-stimulating hormone), T4, and T3 levels, providing valuable information about your thyroid health.
Address Other Contributing Factors: High altitude can exacerbate other health conditions that can indirectly affect thyroid function, such as stress and inflammation. Focus on managing stress through practices like yoga, meditation, or spending time in nature. Ensure you are getting adequate sleep and maintaining a healthy diet rich in antioxidants to reduce inflammation.
Consider Local Water Sources: Taos’s water sources can vary, and some may have lower mineral content than others. If you primarily drink well water, consider having it tested for iodine and other essential minerals.
Listen to Your Body: Pay attention to any changes in your energy levels, mood, or overall health. If you notice persistent symptoms that could be related to thyroid dysfunction, seek professional medical advice.
It’s important to remember that thyroid health is complex and multifaceted. While altitude might play a role, it’s just one piece of the puzzle.
Don’t fall for the allure of quick fixes or unsubstantiated claims. Focus on building a solid foundation of healthy habits, including a balanced diet, stress management, and regular medical checkups.
Living in Taos offers incredible opportunities for outdoor recreation and a vibrant cultural experience. By taking proactive steps to support your thyroid health, you can fully enjoy all that this unique mountain town has to offer.