**Taos Thyroid: Altitude Air Crashing Summer Enzymes?**
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, the sun beats down with surprising intensity, and you feel…off. Maybe it’s just the altitude, you think. But what if it’s more? What if the very environment of Taos, New Mexico, is subtly impacting your thyroid and enzyme function? It’s a question worth asking, and more importantly, a question with actionable answers.
Taos, nestled high in the Sangre de Cristo Mountains, presents a unique trifecta of environmental stressors: high altitude, arid air, and relentless sunshine. These factors can conspire to disrupt your body’s delicate hormonal balance and enzymatic processes. Let’s break down how, and more importantly, what you can do about it, right here in Taos.
First, the altitude. At over 7,000 feet, the air is thinner, meaning less oxygen. This forces your body to work harder, increasing metabolic demand. Your thyroid, the master regulator of metabolism, can become overworked. This can manifest as fatigue, weight fluctuations, or mood changes. The solution? Support your thyroid.
Iodine is crucial for thyroid hormone production. While iodized salt is readily available, many people don’t consume enough. Consider supplementing with a high-quality iodine supplement. In Taos, you can find Lugol’s iodine solution at the Taos Pharmacy on Paseo del Pueblo Norte. Start with a low dose, like one drop (approximately 6.25mg of iodine) in a glass of water daily, and monitor how you feel. Always consult with your doctor before starting any new supplement regimen.
Another option is kelp supplements. These are readily available at the Taos Food Co-op. Look for brands like Nature’s Way Kelp, which provides a gentler dose of iodine. Start with the recommended dosage on the bottle.
Next, the dry air. Taos is a desert environment. Dehydration thickens the blood, making it harder for your thyroid hormones to reach their target tissues. It also impairs enzyme function, as enzymes require water to function optimally. The fix is simple: hydrate, hydrate, hydrate.
But not just with any water. The mineral content of your water matters. Taos tap water is generally safe, but it can be lacking in essential minerals. Consider using a water filter that adds minerals back in, such as a Clearly Filtered pitcher, available online and at some local retailers. Aim for at least half your body weight in ounces of water per day. Add a pinch of Himalayan pink salt to your water to help with electrolyte balance, especially after hiking or being in the sun. You can find Himalayan pink salt at most grocery stores in Taos, including Cid’s Food Market.
Finally, the intense sun. UV radiation can damage enzymes, particularly those involved in detoxification and DNA repair. This can further stress your body and indirectly impact thyroid function. The solution is twofold: protection and support.
Sunscreen is non-negotiable. Look for broad-spectrum sunscreens with an SPF of 30 or higher. Badger Balm sunscreens, available at the Taos Food Co-op, are a good option as they use mineral-based ingredients. Apply liberally and reapply every two hours, especially when outdoors.
Beyond sunscreen, consider supporting your body’s natural detoxification pathways. Sulforaphane, found in broccoli sprouts, is a potent inducer of detoxification enzymes. You can grow your own broccoli sprouts easily at home using a sprouting kit from Amazon, or purchase broccoli sprout supplements at the Taos Herb Company. Start with a small dose and gradually increase as tolerated.
A common mistake people make is assuming that if a little is good, more is better. This is especially true with iodine. Too much iodine can be just as harmful as too little, potentially triggering autoimmune thyroid conditions. Start slowly and listen to your body. If you experience symptoms like anxiety, heart palpitations, or difficulty sleeping, reduce your iodine intake or discontinue supplementation altogether.
Another pitfall is neglecting other essential nutrients. Selenium, zinc, and iron are all crucial for thyroid function. A deficiency in any of these nutrients can impair thyroid hormone production and conversion. Consider a comprehensive multivitamin that includes these nutrients. Thorne Research Basic Nutrients 2/Day, available online, is a high-quality option.
Furthermore, don’t underestimate the power of stress management. Chronic stress can suppress thyroid function and impair enzyme activity. Incorporate stress-reducing practices into your daily routine, such as meditation, yoga, or spending time in nature. The Taos Mesa Brewing Mothership offers stunning views and a relaxing atmosphere, perfect for unwinding after a long day.
Remember, these are general recommendations. The best approach is to work with a qualified healthcare practitioner who can assess your individual needs and tailor a plan specifically for you. Many functional medicine practitioners in Santa Fe, a short drive from Taos, can provide specialized testing and guidance.
Living in or visiting Taos presents unique challenges to thyroid and enzyme function. But with a proactive approach to diet, supplementation, and lifestyle, you can thrive in this beautiful, albeit demanding, environment. By focusing on iodine intake, hydration strategies, and UV protection, you can support your body’s natural resilience and enjoy all that Taos has to offer. Don’t just survive, thrive in Taos!