Taos Toxins: Altitude Lies Inflating Sun Damage?
By Franklin Everett ShawThe sun feels amazing on your skin, doesn’t it? That warmth, that promise of summer… But up here in Taos, New Mexico, that sun is a trickster. It’s not just about feeling good; it’s about understanding the amplified danger and taking serious precautions.
Taos, nestled high in the Sangre de Cristo Mountains, presents a unique challenge to outdoor enthusiasts. The altitude intensifies the sun’s harmful UV rays, making sun protection not just a recommendation, but a necessity. Whether you’re carving down the slopes of Taos Ski Valley, hiking the trails of the Rio Grande del Norte National Monument, or mountain biking near Angel Fire, you’re at a significantly higher risk of sun damage than you would be at sea level.
The science is simple: for every 1,000 feet of elevation, UV radiation increases by approximately 4-5%. Taos sits at around 7,000 feet, and the ski valley climbs much higher. This means you’re exposed to roughly 30-35% more UV radiation than someone at sea level. That’s a huge difference.
Choosing the right sunscreen is paramount. Don’t just grab any bottle off the shelf at Cid’s Food Market. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVB rays are the primary cause of sunburn, while UVA rays contribute to premature aging and skin cancer.
But SPF isn’t everything. The application is just as crucial. Most people don’t apply enough sunscreen. You should be using about one ounce – a shot glass full – to cover your entire body. And don’t forget often-missed spots like your ears, the back of your neck, and the tops of your feet. Reapplication is key, especially when you’re sweating or swimming. Aim to reapply every two hours, or immediately after toweling off.
Consider mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for the environment and your skin, especially if you have sensitive skin. Chemical sunscreens can sometimes cause irritation, particularly in the dry, high-altitude air of Taos. Look for brands like Badger Balm or Thinkbaby, which are readily available at local stores like Taos Mountain Outfitters.
Beyond sunscreen, protective clothing is your next line of defense. Long sleeves, pants, and wide-brimmed hats can significantly reduce your sun exposure. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. UPF is similar to SPF, but it measures the amount of UV radiation that can penetrate the fabric. A UPF of 50 means that only 1/50th (2%) of the sun’s UV radiation can pass through the fabric.
Sunglasses are also essential. The sun’s glare off the snow or water can be incredibly intense, leading to eye damage. Choose sunglasses that block 100% of UVA and UVB rays. Wrap-around styles offer the best protection, as they prevent sunlight from entering from the sides. Julbo and Smith Optics are popular brands among skiers and snowboarders in Taos, known for their high-quality lenses and durable frames.
Altitude itself affects your skin. The air is thinner and drier at higher elevations, which can lead to dehydration and increased skin sensitivity. This means your skin is more vulnerable to sun damage. Combat this by drinking plenty of water and using a good moisturizer.
A Taos-specific skincare routine should focus on hydration and protection. Start with a gentle cleanser to avoid stripping your skin of its natural oils. Follow with a hydrating serum containing hyaluronic acid, which helps to draw moisture into the skin. Then, apply a rich moisturizer to lock in that moisture. Finally, apply your broad-spectrum sunscreen. At night, repeat the cleansing and moisturizing steps, and consider adding a retinol serum to help combat the signs of aging.
One common mistake is thinking that you don’t need sunscreen on cloudy days. Up to 80% of the sun’s UV rays can penetrate clouds. So, even if the sun isn’t shining brightly, you’re still at risk of sun damage. Another pitfall is relying solely on sunscreen and neglecting other protective measures like clothing and sunglasses. Sunscreen is just one piece of the puzzle.
Another challenge is remembering to reapply sunscreen when you’re caught up in the moment. Set a timer on your phone to remind you to reapply every two hours. Keep a travel-sized sunscreen in your backpack or pocket for easy access.
Consider this scenario: You’re hiking to Williams Lake near Taos Ski Valley. The sun is shining, the air is crisp, and you’re enjoying the stunning views. You applied sunscreen before you left, but it’s been three hours, and you’ve been sweating. You haven’t reapplied. By the time you reach the lake, your skin is already starting to feel tight and dry. You’re on your way to a sunburn.
The solution? Reapply your sunscreen at the trailhead, and set a timer for two hours. Pack a wide-brimmed hat and sunglasses. Wear lightweight, long-sleeved clothing. Drink plenty of water. By taking these simple precautions, you can enjoy your hike without risking sun damage.
Living and playing in Taos is a privilege. But it comes with the responsibility of protecting yourself from the intense sun. By understanding the risks and taking the necessary precautions, you can enjoy all that this beautiful region has to offer without compromising your skin’s health. Don’t let the Taos sun fool you; be prepared, be protected, and be smart.