**Taos Toxins: Altitude Lies Hiding Summer Sun Harm?**
By Franklin Everett ShawThe sun beats down with a ferocity you can almost taste, even through the thin mountain air. It’s not just the heat; it’s the invisible danger lurking in every sunbeam, amplified by the altitude of Taos, New Mexico. Many dismiss it, attributing their flushed cheeks to the exercise or the margaritas, but the reality is far more insidious: Taos is a UV radiation hotspot, and understanding how to navigate this environment is crucial for both residents and visitors.
Taos sits at a breathtaking 6,969 feet above sea level. This elevation isn’t just scenic; it drastically reduces the atmosphere’s ability to filter out harmful UV rays. For every 1,000 feet you ascend, UV radiation exposure increases by approximately 4-5%. This means that in Taos, you’re already facing roughly 30% more UV radiation than you would at sea level.
But the altitude is only half the story. New Mexico, and Taos in particular, experiences intense sunshine, especially during the summer months. The combination of high altitude and intense sun creates a perfect storm for UV damage, a phenomenon I call the “Taos Toxin.”
So, how do we combat this "Taos Toxin"? It’s a multi-pronged approach, focusing on protection, awareness, and proactive care.
First, let’s talk clothing. Not all fabrics are created equal when it comes to sun protection. Look for clothing with an Ultraviolet Protection Factor (UPF) rating. A UPF of 50+ blocks 98% of UV rays. Long sleeves and pants are ideal, but if that’s not practical in the Taos heat, consider lightweight, breathable fabrics with a high UPF rating. Companies like Coolibar and Patagonia offer excellent options. Don’t forget a wide-brimmed hat! A baseball cap simply won’t cut it; you need something that shades your face, ears, and neck.
Next, sunscreen. This seems obvious, but the devil is in the details. You need a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. Apply it liberally – at least one ounce (about a shot glass full) for your entire body – 30 minutes before sun exposure. Reapply every two hours, or more frequently if you’re swimming or sweating. And don’t forget often-missed areas like your ears, the back of your neck, and the tops of your feet.
A common mistake is thinking that a higher SPF means you can stay in the sun longer. SPF refers to the amount of UVB rays blocked, not the duration of protection. An SPF 30 blocks about 97% of UVB rays, while an SPF 50 blocks about 98%. The difference is minimal, and both require frequent reapplication.
Another critical point: sunscreen expires. Check the expiration date on your bottle, and if it’s past due, toss it. Sunscreen ingredients degrade over time, rendering them less effective.
Beyond clothing and sunscreen, strategic timing is key. The sun’s rays are most intense between 10 a.m. and 4 p.m. If possible, schedule outdoor activities for early morning or late afternoon. Seek shade whenever possible, especially during peak hours.
Even on cloudy days, UV radiation can penetrate clouds. Don’t be fooled into thinking you’re safe just because the sun isn’t shining brightly. UV radiation can reflect off surfaces like snow, water, and sand, further increasing your exposure. This is particularly relevant in Taos during the winter months when snow cover is common.
Now, let’s talk about local resources in Taos. The Holy Cross Hospital in Taos offers various health services, including dermatology and skin cancer screenings. Contact them directly to inquire about their services and schedule an appointment. Additionally, the New Mexico Department of Health provides resources and information on skin cancer prevention. Their website is a valuable source of information on sun safety.
Furthermore, keep an eye out for community events and health fairs in Taos. These events often offer free skin cancer screenings and educational materials on sun safety. Local pharmacies and clinics may also offer similar services.
One often-overlooked aspect is the impact of certain medications on sun sensitivity. Some medications, such as certain antibiotics, antidepressants, and acne treatments, can make your skin more sensitive to the sun. If you’re taking any medications, talk to your doctor or pharmacist about potential sun sensitivity and take extra precautions.
Another challenge is educating children about sun safety. Start early and make it a habit. Teach them to apply sunscreen regularly, wear protective clothing, and seek shade. Lead by example and make sun safety a family affair.
Finally, be vigilant about self-exams. Regularly check your skin for any new moles, changes in existing moles, or unusual spots. Use the ABCDE rule to assess moles:
- Asymmetry: One half of the mole doesn’t match the other half.
- Border: The edges of the mole are irregular, blurred, or notched.
- Color: The mole has uneven colors, such as black, brown, or tan.
- Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser).
- Evolving: The mole is changing in size, shape, or color.
If you notice any of these signs, see a dermatologist immediately. Early detection is crucial for successful treatment of skin cancer.
Living in or visiting Taos is an incredible experience. The stunning landscapes, vibrant culture, and outdoor activities are unparalleled. But it’s essential to be aware of the unique environmental challenges, particularly the amplified UV radiation. By taking proactive steps to protect yourself, you can enjoy all that Taos has to offer without compromising your health. Don’t let the “Taos Toxin” ruin your experience. Be informed, be prepared, and be sun-safe.