Taos Toxins: Altitude Lies Stealing Youth Lasers?
By Franklin Everett ShawThe crisp mountain air, the stunning vistas, the promise of a simpler life – Taos, New Mexico, draws people in like few other places. But that thin air and relentless sun, the very things that make Taos unique, might be silently sabotaging your skincare efforts, especially if you’re chasing the fountain of youth with treatments like laser resurfacing. Are you inadvertently accelerating the aging process while trying to reverse it?
Taos sits at a breathtaking altitude of nearly 7,000 feet. This elevation presents a unique set of challenges to the skin, challenges that can render standard anti-aging advice – and even expensive procedures – less effective. The decreased atmospheric pressure means thinner air, which translates to less oxygen reaching your skin cells. This hypoxia can impair collagen production, the very protein that keeps skin firm and youthful.
And then there’s the sun. At higher altitudes, the atmosphere filters less UV radiation. For every 1,000 feet you ascend, UV exposure increases by approximately 4-5%. Taos residents are bombarded with significantly more UV rays than their counterparts at sea level. This intensified UV exposure leads to increased free radical damage, accelerating the breakdown of collagen and elastin, resulting in wrinkles, sunspots, and a leathery texture.
Laser resurfacing, a popular anti-aging treatment, works by removing the outer layers of damaged skin, stimulating collagen production in the process. However, the healing process after laser resurfacing is particularly vulnerable to the environmental stressors of Taos. The newly exposed skin is even more susceptible to UV damage, and the reduced oxygen levels can hinder the skin’s ability to repair itself effectively. This can lead to prolonged redness, increased risk of hyperpigmentation (dark spots), and potentially less dramatic results than expected.
So, what’s a Taos resident to do? Simply abandoning anti-aging efforts isn’t the answer. Instead, it’s about adapting your skincare routine and preventative measures to address the specific challenges of high-altitude living.
Here’s a Taos-specific skincare guide:
Sun Protection is Non-Negotiable: This isn’t just about slapping on any old sunscreen. You need a broad-spectrum sunscreen with an SPF of 50 or higher, and you need to apply it religiously. Look for mineral sunscreens containing zinc oxide or titanium dioxide, as they provide a physical barrier against UV rays and are generally less irritating, especially post-laser treatment. Reapply every two hours, even on cloudy days. Don’t forget often-overlooked areas like your ears, neck, and the back of your hands. Consider sun-protective clothing, wide-brimmed hats, and sunglasses as additional layers of defense.
Hydration, Hydration, Hydration: The dry desert air of Taos exacerbates dehydration, both internally and externally. Drink plenty of water throughout the day. Invest in a high-quality humidifier for your home, especially during the dry winter months. Use a rich, emollient moisturizer containing ingredients like hyaluronic acid, ceramides, and shea butter to help lock in moisture and strengthen your skin’s barrier function. Apply moisturizer immediately after showering or bathing to trap moisture.
Antioxidant Powerhouse: Combat free radical damage with a potent antioxidant serum. Vitamin C is a powerhouse ingredient that brightens skin, boosts collagen production, and protects against UV damage. Look for serums containing L-ascorbic acid, the most effective form of Vitamin C. Other beneficial antioxidants include Vitamin E, ferulic acid, and resveratrol. Apply your antioxidant serum in the morning, before your sunscreen, to provide an extra layer of protection.
Gentle Exfoliation: Regular exfoliation helps remove dead skin cells, revealing brighter, smoother skin and allowing your other skincare products to penetrate more effectively. However, harsh scrubs can irritate and damage the skin, especially in a dry climate. Opt for gentle chemical exfoliants like AHAs (alpha-hydroxy acids) or BHAs (beta-hydroxy acids). Lactic acid is a particularly good choice for sensitive skin. Start with a low concentration and gradually increase as tolerated. Avoid over-exfoliating, which can strip your skin of its natural oils and lead to dryness and irritation.
Consider Oxygen Therapy: While more research is needed, some studies suggest that topical oxygen treatments or even hyperbaric oxygen therapy may help improve skin health and promote healing in oxygen-deprived environments. Explore these options with a qualified dermatologist or skincare professional.
Post-Laser Resurfacing Care: The Taos Edition: If you’re considering laser resurfacing in Taos, it’s crucial to find a provider who understands the unique challenges of the environment. Discuss your concerns about altitude and UV exposure. They may recommend pre-treatment preparation, such as using a prescription-strength retinoid to boost collagen production and improve skin thickness. After the procedure, follow their instructions meticulously. This will likely involve strict sun avoidance, frequent application of a healing ointment, and potentially the use of a growth factor serum to accelerate healing. Be prepared for a potentially longer recovery period than someone living at sea level.
Diet Matters: Nourish your skin from the inside out with a healthy diet rich in antioxidants, vitamins, and minerals. Focus on fruits, vegetables, and healthy fats. Consider supplementing with collagen peptides or other nutrients that support skin health.
Common Pitfalls and How to Avoid Them:
- Thinking Sunscreen is Enough: Sunscreen is essential, but it’s not a silver bullet. It’s just one piece of the puzzle. You need a multi-faceted approach that includes sun-protective clothing, shade, and a robust skincare routine.
- Overdoing Active Ingredients: In a dry, harsh climate, it’s easy to overdo it with active ingredients like retinoids and exfoliants. Start slowly and gradually increase frequency and concentration as tolerated. Pay attention to your skin’s response and back off if you experience irritation.
- Ignoring Internal Hydration: No amount of moisturizer can compensate for dehydration. Drink plenty of water throughout the day.
- Not Seeking Professional Advice: A dermatologist or skincare professional can assess your skin type and concerns and recommend a personalized skincare routine tailored to the specific challenges of living in Taos.
Living in Taos offers unparalleled beauty and a unique lifestyle. By understanding the environmental stressors and adapting your skincare routine accordingly, you can protect your skin and maintain a youthful, healthy glow, even at high altitude. Don’t let the thin air and intense sun steal your radiance. Embrace the Taos lifestyle with a skincare strategy that’s as resilient as you are.