Taos Trackers: Altitude Sun Lies Burning Youth?

By Franklin Everett Shaw

December 15, 2025

The sun in Taos, New Mexico feels different. It’s not just the dry air; it’s the intensity. Many visitors and even long-time residents underestimate the accelerated aging effects of that high-altitude sun. We’re not just talking about sunburn; we’re talking about long-term skin damage that can lead to premature wrinkles, age spots, and, more seriously, skin cancer.

This isn’t fear-mongering; it’s a call to action. Let’s dive into a practical guide to combatting sun damage in Taos, focusing on specific products, readily available resources, and biohacking techniques you can implement today.

First, let’s talk sunscreen. Forget SPF 30. In Taos, you need SPF 50 or higher, broad-spectrum (protecting against both UVA and UVB rays), and water-resistant. But here’s the kicker: not all sunscreens are created equal. Chemical sunscreens absorb into the skin and convert UV rays into heat, which can still contribute to inflammation and damage. Mineral sunscreens, containing zinc oxide or titanium dioxide, physically block the sun’s rays.

For Taos, I recommend mineral sunscreens. Specifically, look for brands like EltaMD UV Clear Broad-Spectrum SPF 46 (available at many local dermatologists’ offices) or Blue Lizard Australian Sunscreen (often found at Smith’s). These are formulated for sensitive skin and provide excellent protection. Apply liberally (at least one ounce for your entire body) 15-30 minutes before sun exposure and reapply every two hours, or immediately after swimming or sweating. Don’t skimp!

A common mistake is not applying enough sunscreen. People often spread it too thin, reducing its effectiveness. Another pitfall is forgetting to reapply. Set a timer on your phone as a reminder. And don’t forget often-overlooked areas like your ears, neck, and the tops of your feet.

Next, let’s talk about diet. You can fight sun damage from the inside out with antioxidants. Taos has a fantastic local food scene, making it easy to incorporate these into your diet.

Here are some readily available options at the Taos Farmers Market or Cid’s Food Market:

• Blue Corn: A staple in New Mexico, blue corn is rich in anthocyanins, powerful antioxidants that help protect against UV damage. Look for blue corn tortillas, atole, or even blue cornmeal to make your own dishes.
• Chile Peppers: Red and green chile are packed with Vitamin C and carotenoids, both potent antioxidants. Add them to your meals liberally. The spicier, the better!
• Pinyon Nuts: These local nuts are a good source of Vitamin E, another antioxidant that helps protect skin cells from damage. Snack on them throughout the day.
• Berries: Strawberries, raspberries, and blueberries are all excellent sources of antioxidants. Look for locally grown berries at the farmers market during the summer months.

Don’t just rely on these foods occasionally. Make them a regular part of your diet. A daily smoothie with berries and blue cornmeal, a side of chile with your meals, and a handful of pinyon nuts as a snack can make a significant difference.

Now, let’s get into the biohacking aspect: red light therapy. This involves exposing your skin to low levels of red or near-infrared light. It’s been shown to stimulate collagen production, reduce inflammation, and even protect against sun damage.

While professional red light therapy treatments are available, you can also use at-home devices. Look for a high-quality LED panel with both red (660nm) and near-infrared (850nm) wavelengths. A good option is the Mito Red Light series.

Here’s how to incorporate red light therapy into your Taos sun protection routine:

1. Timing: Use the red light therapy device in the morning, before sun exposure. This can help prepare your skin for the day ahead.
2. Duration: Start with 5-10 minutes per session and gradually increase to 15-20 minutes as tolerated.
3. Distance: Follow the manufacturer’s instructions for the recommended distance from the device.
4. Consistency: Use the device regularly, ideally 3-5 times per week.

A common mistake is overdoing it with red light therapy. More isn’t always better. Start slowly and gradually increase the duration and frequency of your sessions. Another pitfall is using low-quality devices that don’t deliver the correct wavelengths or intensity of light. Do your research and invest in a reputable brand.

But red light therapy isn’t a magic bullet. It’s a supplementary tool to enhance your sun protection efforts. It doesn’t replace sunscreen, protective clothing, or limiting sun exposure during peak hours.

Another often overlooked aspect is hydration. The dry air in Taos can dehydrate your skin, making it more vulnerable to sun damage. Drink plenty of water throughout the day. Consider adding electrolytes to your water, especially if you’re active or spending time outdoors.

Furthermore, consider protective clothing. Wide-brimmed hats and sunglasses are essential. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. Many outdoor retailers in Taos sell UPF-rated clothing.

Here’s a recap of the key steps:

• Sunscreen: Use SPF 50+ mineral sunscreen daily, applied liberally and reapplied every two hours.
• Diet: Incorporate antioxidant-rich foods like blue corn, chile peppers, pinyon nuts, and berries into your diet.
• Red Light Therapy: Use a high-quality red light therapy device in the morning to prepare your skin for sun exposure.
• Hydration: Drink plenty of water throughout the day, especially when active.
• Protective Clothing: Wear wide-brimmed hats, sunglasses, and UPF-rated clothing.

Living in or visiting Taos offers incredible opportunities for outdoor adventures. But it also requires a proactive approach to sun protection. By following these steps, you can enjoy the beauty of Taos without sacrificing the health and appearance of your skin. Don’t underestimate the power of the Taos sun. Take action today to protect yourself from its accelerated aging effects.