Taos Trails: Altitude Air Cracking Skin Youth?
By Franklin Everett ShawThe crisp mountain air bites with an unexpected intensity, even on a seemingly mild day. It’s not just the cold; it’s the dryness, the sun’s relentless glare, and the sheer altitude that conspire against your skin. If you’ve ever visited Taos, New Mexico, you know this feeling. But living here? That’s a whole different ballgame when it comes to skincare.
Taos, nestled high in the Sangre de Cristo Mountains, presents a unique set of dermatological challenges. The combination of high altitude, intense sun exposure, and arid climate accelerates skin aging in ways most people don’t fully grasp. This isn’t just about wrinkles; it’s about compromised skin barrier function, increased risk of sun damage, and a generally accelerated aging process.
So, how do you combat these environmental aggressors and maintain healthy, youthful skin in Taos? It requires a strategic, multi-faceted approach that goes beyond generic skincare advice.
First, let’s understand the specific challenges:
High Altitude: At 7,000 feet above sea level, the air is thinner, meaning less oxygen and less moisture. This leads to increased transepidermal water loss (TEWL), leaving skin dehydrated and vulnerable. The reduced oxygen can also impair collagen production, accelerating the formation of fine lines and wrinkles.
Intense UV Exposure: The higher the altitude, the less atmosphere there is to filter out harmful UV rays. UV radiation increases by approximately 4-5% for every 1,000 feet of elevation. This means Taoseños are exposed to significantly higher levels of UV radiation than those living at sea level, leading to increased risk of sunburn, premature aging, and skin cancer.
Arid Climate: Taos is located in a high desert, characterized by low humidity and minimal rainfall. This exacerbates the effects of high altitude, further contributing to dehydration and a compromised skin barrier.
Now, let’s dive into the actionable strategies to combat these challenges:
1. Hydration: Inside and Out
This isn’t just about slapping on any old moisturizer. It’s about a strategic approach to both topical and internal hydration.
Topical Hydration: Look for products containing humectants, emollients, and occlusives. Humectants (like hyaluronic acid and glycerin) draw moisture from the air into the skin. Emollients (like shea butter and ceramides) soften and smooth the skin. Occlusives (like petrolatum and beeswax) create a barrier to prevent water loss. A great option readily available in the US is CeraVe Moisturizing Cream, which contains all three. Apply it immediately after showering to lock in moisture.
Layering is Key: Don’t rely on a single moisturizer. Layering hydrating serums and creams can provide a more comprehensive approach. Start with a hyaluronic acid serum on damp skin, followed by a richer moisturizer.
Humidifiers are Your Friend: Invest in a good quality humidifier for your home, especially during the dry winter months. This will help to increase the ambient humidity and reduce TEWL. Aim for a humidity level of around 40-60%.
Internal Hydration: Drink plenty of water throughout the day. Don’t wait until you feel thirsty. Carry a reusable water bottle with you and sip on it regularly. Consider adding electrolytes to your water, especially after exercise or outdoor activities. LMNT is a good option.
Avoid Excessive Alcohol and Caffeine: These substances can dehydrate the body, exacerbating the effects of the dry climate. If you do consume them, be sure to drink plenty of water to compensate.
2. Sun Protection: Your Non-Negotiable Shield
Sunscreen isn’t just for sunny days in Taos; it’s a daily necessity, rain or shine.
Broad-Spectrum Protection: Choose a sunscreen that protects against both UVA and UVB rays. Look for a product with an SPF of 30 or higher.
Mineral Sunscreens are Preferred: Mineral sunscreens (containing zinc oxide or titanium dioxide) are generally considered safer and more effective than chemical sunscreens. They create a physical barrier on the skin, reflecting UV rays away. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular and effective option.
Apply Generously and Reapply Frequently: Most people don’t apply enough sunscreen. Use at least a shot glass full for your entire body and reapply every two hours, or more frequently if you’re sweating or swimming.
Don’t Forget the Details: Pay attention to often-neglected areas like your ears, neck, and the back of your hands.
Protective Clothing: Wear wide-brimmed hats, sunglasses, and long sleeves whenever possible, especially during peak sun hours (10 am to 4 pm). UPF-rated clothing offers even greater protection.
Seek Shade: Take advantage of shade whenever possible, especially during the hottest part of the day.
3. Targeted Skincare Products: Addressing Specific Concerns
Beyond basic hydration and sun protection, certain skincare ingredients can help address specific concerns related to the Taos climate.
Antioxidants: Antioxidants help to protect the skin from free radical damage caused by UV radiation and environmental pollutants. Look for products containing vitamin C, vitamin E, and ferulic acid. Skinceuticals C E Ferulic is a cult favorite for a reason.
Retinoids: Retinoids (like retinol and tretinoin) can help to stimulate collagen production, reduce fine lines and wrinkles, and improve skin texture. However, they can also be irritating, especially in dry climates. Start with a low concentration and use it sparingly, gradually increasing frequency as tolerated. Always use sunscreen when using retinoids.
Barrier Repair Creams: These creams contain ingredients like ceramides, fatty acids, and cholesterol, which help to repair and strengthen the skin barrier. This is especially important in Taos, where the dry climate can compromise the skin barrier.
Consider a Hydrating Toner or Mist: A hydrating toner or mist can provide an extra boost of moisture throughout the day. Look for products containing hyaluronic acid or glycerin.
4. Lifestyle Adjustments: Supporting Skin Health from Within
Skincare isn’t just about what you put on your skin; it’s also about how you treat your body.
Diet: Eat a healthy, balanced diet rich in fruits, vegetables, and healthy fats. These foods provide essential nutrients that support skin health.
Sleep: Get enough sleep. Aim for 7-8 hours of quality sleep per night. Sleep deprivation can impair collagen production and accelerate skin aging.
Stress Management: Manage stress through exercise, meditation, or other relaxation techniques. Chronic stress can contribute to inflammation and skin problems.
Avoid Smoking: Smoking damages collagen and elastin, leading to premature aging and wrinkles.
Common Pitfalls and How to Avoid Them:
Over-Exfoliating: Exfoliating too frequently can strip the skin of its natural oils and compromise the skin barrier, especially in a dry climate. Limit exfoliation to once or twice a week, and use a gentle exfoliator.
Ignoring Indoor Air Quality: Indoor air can be even drier than outdoor air, especially during the winter months. Use a humidifier and consider investing in an air purifier to improve indoor air quality.
Using Harsh Cleansers: Harsh cleansers can strip the skin of its natural oils and disrupt the skin barrier. Choose a gentle, hydrating cleanser.
Not Adjusting Your Routine Seasonally: Your skincare needs may change depending on the season. You may need to use a richer moisturizer in the winter and a lighter moisturizer in the summer.
Living in Taos, New Mexico, demands a proactive and informed approach to skincare. By understanding the unique challenges posed by the high altitude, intense sun exposure, and arid climate, and by implementing these strategies, you can protect your skin and maintain a healthy, youthful complexion for years to come. It’s not about chasing eternal youth; it’s about embracing the beauty of Taos while safeguarding your skin against its harsh realities.