Taos Trails: Altitude Air Stealing Summer Enzymes?
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, a welcome contrast to the summer sun beating down. You’re ready to conquer that Taos trail, but are you really ready? Many active adults underestimate the impact of altitude and digestion on their hiking performance, especially when venturing into the high desert of northern New Mexico. Don’t let altitude sickness or digestive woes ruin your hard-earned vacation.
This isn’t your average “drink water and take it easy” advice. We’re diving deep into the specifics of hiking in Taos, New Mexico, for the over-50 crowd, focusing on practical, actionable strategies to combat altitude sickness and optimize digestion for sustained energy on the trails.
Let’s start with the elephant in the room: altitude. Taos sits at a base elevation of nearly 7,000 feet, and many popular trails, like the trek to Williams Lake, climb significantly higher. This means less oxygen, which can lead to altitude sickness, especially for those not accustomed to it.
Acclimatization is key. Don’t fly into Taos and immediately attempt a strenuous hike. Instead, spend at least 2-3 days at the base elevation, engaging in light activities. A gentle stroll along the Rio Grande Gorge Bridge is a great way to start. This allows your body to adjust to the lower oxygen levels.
But acclimatization alone isn’t enough. You need to actively support your body’s adaptation. That’s where hydration and specific supplements come in.
Forget plain water. You need electrolytes, and not just any sports drink. Consider creating your own hydration mix using local New Mexican ingredients. A pinch of red chile powder (yes, really!) contains capsaicin, which can help improve circulation and oxygen delivery. Add a squeeze of lime for electrolytes and flavor. This homemade concoction is far superior to sugary, processed sports drinks.
Now, let’s talk supplements. While many recommend iron supplements, a more targeted approach is often more effective. Focus on enzymes that aid in oxygen utilization.
CoQ10 (Coenzyme Q10): This antioxidant plays a crucial role in cellular energy production. Look for a ubiquinol form for better absorption. A dosage of 100-200mg daily, starting a week before your trip, can be beneficial. You can find this at most drug stores like Walgreens or CVS.
Ginkgo Biloba: This herb is known for improving blood flow and cognitive function. It can help your body deliver oxygen more efficiently. Start with a low dose (40mg twice daily) a few weeks before your trip to assess tolerance.
Digestive Enzymes: Crucial for breaking down food and maximizing nutrient absorption, especially at altitude where digestion can be sluggish. Look for a broad-spectrum enzyme blend containing amylase, protease, lipase, and cellulase. Take one capsule with each meal. Brands like NOW Foods and Garden of Life offer excellent options readily available online or at health food stores.
Speaking of digestion, let’s address the common issue of digestive distress at altitude. Many hikers experience bloating, gas, and constipation, which can significantly impact energy levels and overall enjoyment.
The key is to optimize your gut health before you even arrive in Taos.
Probiotics: Start taking a high-quality probiotic supplement at least two weeks before your trip. Look for a multi-strain formula with at least 50 billion CFUs (colony-forming units). This will help populate your gut with beneficial bacteria, improving digestion and nutrient absorption.
Fiber: Increase your fiber intake gradually in the weeks leading up to your trip. Focus on soluble fiber sources like oats, chia seeds, and psyllium husk. This will help regulate bowel movements and prevent constipation.
Avoid Processed Foods: Limit your intake of processed foods, sugary drinks, and excessive alcohol in the days leading up to and during your trip. These can disrupt your gut microbiome and exacerbate digestive issues.
On the trail, pay attention to what you eat. Pack light, easily digestible snacks like trail mix (nuts, seeds, dried fruit), energy bars, and jerky. Avoid heavy, greasy foods that can weigh you down and cause digestive discomfort.
A common mistake hikers make is overeating at altitude. Your body is already working harder to adapt to the lower oxygen levels, so overloading your digestive system can be counterproductive. Eat smaller, more frequent meals throughout the day to maintain stable energy levels.
Another pitfall is neglecting proper hydration. Dehydration can worsen altitude sickness and impair digestion. Aim to drink at least 2-3 liters of water per day, especially on hiking days.
Don’t wait until you’re thirsty to drink. Sip water regularly throughout the day, even when you don’t feel like it. Consider using a hydration pack with a built-in reservoir to make it easier to stay hydrated on the trail.
Now, let’s talk about specific Taos trails and how to apply these strategies.
Williams Lake Trail: This popular trail climbs to over 11,000 feet. It’s a challenging hike, even for experienced hikers. Spend at least 3 days acclimatizing in Taos before attempting this trail. Focus on hydration and electrolyte replenishment. Consider taking a break at the lake to enjoy the scenery and refuel with a light snack.
Rio Grande Gorge Trail: This relatively flat trail offers stunning views of the gorge. It’s a good option for your first day in Taos, as it’s less strenuous than Williams Lake. However, the altitude can still affect you, so stay hydrated and take it easy.
Wheeler Peak: The highest point in New Mexico. This is a serious undertaking and requires significant acclimatization and preparation. Only attempt this hike if you are in excellent physical condition and have experience hiking at high altitudes.
Remember, everyone responds differently to altitude. Listen to your body and don’t push yourself too hard. If you experience symptoms of altitude sickness, such as headache, nausea, or dizziness, descend to a lower elevation immediately.
Don’t let altitude sickness or digestive issues keep you from enjoying the beauty of Taos. By following these practical strategies, you can optimize your hiking performance and have a memorable and enjoyable experience. Remember to consult with your doctor before starting any new supplement regimen. Now get out there and explore!