Taos Trails: Altitude Lies Burning Senior Livers?

By Franklin Everett Shaw

January 2, 2026

Imagine you’re planning a trip to Taos, New Mexico. The stunning landscapes, the vibrant art scene, and the promise of invigorating hikes call to you. But as a senior, you know you need to be extra cautious, especially when venturing into higher altitudes. It’s not just about your lungs; your liver needs protection too.

Hiking at altitude presents unique challenges, and for seniors, these challenges can be amplified. The lower oxygen levels can stress the body, potentially impacting liver function. This article is your guide to navigating the trails around Taos safely, keeping your liver happy and healthy while you enjoy the breathtaking scenery.

Altitude sickness is a real concern, and it can manifest in various ways. Symptoms range from headaches and nausea to fatigue and, in severe cases, life-threatening conditions. Your liver plays a crucial role in processing toxins, and when your body is under stress from altitude, it can become overloaded. This is especially true if you have pre-existing liver conditions.

Prevention is key. Acclimatization is your best friend. If you’re arriving from a lower altitude, spend a few days in Taos (around 7,000 feet) before tackling higher trails. Take it easy on your first day, avoiding strenuous activity.

Hydration is also paramount. Drink plenty of water, but avoid sugary drinks, which can dehydrate you. Electrolyte imbalances can also contribute to altitude sickness, so consider electrolyte-rich drinks or snacks.

Diet plays a significant role in liver health. Certain foods can support liver function, while others can burden it. In Taos, you’re in luck, as many liver-friendly options are readily available.

• Artichokes: These are known for their liver-protecting properties. Look for them at the Taos Farmers Market or local grocery stores like Cid’s Food Market.
• Beets: Another excellent choice for liver health. They’re often available fresh at the farmers market or pickled at local delis.
• Garlic and Onions: These contain compounds that help the liver detoxify. They’re staples in New Mexican cuisine and easily found everywhere.
• Leafy Greens: Spinach, kale, and other leafy greens are packed with nutrients that support liver function. Check out the produce section at Smith’s or Albertsons.
• Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are also beneficial. You can find them at most grocery stores in Taos.

Avoid processed foods, excessive alcohol, and sugary drinks, as these can put extra stress on your liver. Opt for lean proteins and healthy fats.

Recognizing the symptoms of liver distress is crucial. These can be subtle and easily mistaken for other ailments, especially at altitude. Look out for:

• Fatigue: Persistent and unexplained tiredness.
• Loss of Appetite: A noticeable decrease in your desire to eat.
• Nausea: Feeling sick to your stomach.
• Abdominal Pain: Especially in the upper right abdomen, where your liver is located.
• Jaundice: Yellowing of the skin and eyes (a more advanced symptom).

If you experience any of these symptoms, stop hiking immediately and seek medical attention. The Holy Cross Hospital in Taos is a good resource. Don’t dismiss these symptoms as “just altitude sickness.”

Now, let’s talk about specific trails around Taos and how to approach them with liver safety in mind.

Yerba Canyon Trail: This is a moderate trail that climbs to a decent elevation. Take it slow, especially if you’re not acclimatized. Pack plenty of water and liver-friendly snacks like trail mix with nuts and seeds. Be aware of the sun exposure and wear a hat and sunscreen.

Williams Lake Trail: This is a more challenging trail that climbs to a higher altitude. It’s crucial to be well-acclimatized before attempting this hike. Consider bringing a portable oxygen canister, especially if you have pre-existing respiratory or liver conditions. Monitor yourself closely for any signs of altitude sickness or liver distress.

Taos Trails Liver Safety Checklist:

• Acclimatize: Spend a few days in Taos before hiking at higher altitudes.
• Hydrate: Drink plenty of water throughout the day.
• Eat Liver-Friendly Foods: Incorporate artichokes, beets, garlic, onions, and leafy greens into your diet.
• Avoid Alcohol and Processed Foods: These can burden your liver.
• Pace Yourself: Don’t overexert yourself, especially on your first few hikes.
• Monitor for Symptoms: Be aware of the signs of altitude sickness and liver distress.
• Pack Essentials: Water, snacks, sunscreen, a hat, and a portable oxygen canister (if needed).
• Inform Someone: Let someone know your hiking plans and expected return time.
• Check the Weather: Be prepared for changing weather conditions.
• Listen to Your Body: If you’re not feeling well, turn back.

Common mistakes developers make when hiking at altitude include underestimating the effects of altitude, not hydrating adequately, and pushing themselves too hard. Seniors are particularly vulnerable to these mistakes.

Another pitfall is relying solely on over-the-counter medications for altitude sickness without addressing the underlying issues. These medications can mask symptoms but don’t necessarily protect your liver.

Remember, your liver is a vital organ, and it needs extra care when you’re hiking at altitude. By following these tips and being mindful of your body, you can enjoy the stunning trails around Taos while keeping your liver healthy and happy. Don’t let liver concerns keep you from experiencing the beauty of Northern New Mexico.