Taos Trails: Altitude Lies About Senior Lungs?

By Franklin Everett Shaw

April 17, 2026

Imagine arriving in Taos, New Mexico, ready to explore its stunning landscapes and vibrant art scene, only to find yourself gasping for air with every step. For seniors, especially those with pre-existing lung conditions, the altitude of Taos (nearly 7,000 feet) can present a significant challenge. But don’t let that deter you! With the right preparation and knowledge, you can breathe easy and fully enjoy everything this unique destination has to offer.

Taos’s high altitude means less oxygen is available in the air. This can lead to altitude sickness, exacerbating existing respiratory issues like COPD or asthma. It’s crucial to understand how your lungs will react and take proactive steps to mitigate potential problems.

Here’s a plan to help you prepare your lungs for a trip to Taos:

1. Pre-Trip Lung Preparation:

Consult Your Doctor: This is the most important step. Discuss your travel plans with your pulmonologist or primary care physician. They can assess your current lung function, adjust medications if needed, and provide personalized recommendations. Don’t skip this!
Breathing Exercises: Start practicing deep breathing exercises several weeks before your trip.
- Diaphragmatic Breathing (Belly Breathing): Lie on your back with your knees bent. Place one hand on your chest and the other on your abdomen. Inhale slowly through your nose, allowing your abdomen to rise while keeping your chest relatively still. Exhale slowly through pursed lips, gently contracting your abdominal muscles. Aim for 5-10 minutes, several times a day. This strengthens your diaphragm, the primary muscle used for breathing.
- Pursed-Lip Breathing: Inhale deeply through your nose. Exhale slowly through pursed lips, as if you’re whistling. This helps to slow down your breathing rate and keep your airways open longer, allowing for more efficient gas exchange. Practice this whenever you feel short of breath.
Cardiovascular Exercise (with caution): If your doctor approves, engage in light cardiovascular exercise to improve your overall lung capacity. Walking, swimming, or cycling at a comfortable pace can be beneficial. Pay close attention to your body and stop if you experience any shortness of breath or chest pain.
Consider Supplemental Oxygen at Home: If you experience significant shortness of breath at home, even at lower altitudes, discuss the possibility of using supplemental oxygen before your trip with your doctor. This can help you acclimate more easily once you arrive in Taos.

2. Oxygen Supplementation in Taos:

Portable Oxygen Concentrators (POCs): These devices are lightweight and battery-powered, making them ideal for travel. They extract oxygen from the air, eliminating the need for bulky oxygen tanks. You can rent POCs in Taos from companies like Apria Healthcare or Norco Medical. Call ahead to reserve one and ensure it meets your specific oxygen needs.
Oxygen Bars: While not a substitute for medical-grade oxygen, oxygen bars can provide a temporary boost. Several spas and wellness centers in Taos offer oxygen bar services. These typically involve breathing concentrated oxygen through a nasal cannula for a short period.
Oxygen Tanks: Traditional oxygen tanks are also available for rent or purchase in Taos. However, they are less convenient for travel due to their size and weight.

3. Acclimation Plan in Taos:

Arrive Slowly: Avoid flying directly into Taos. If possible, spend a day or two at a lower altitude, such as Albuquerque (around 5,300 feet), to begin acclimating.
Hydrate: Drink plenty of water. Dehydration can worsen altitude sickness symptoms. Avoid alcohol and caffeine, as they can dehydrate you further.
Rest: Get plenty of rest, especially during the first few days. Avoid strenuous activities.
Eat Light Meals: Avoid heavy, greasy foods. Opt for easily digestible meals.
Monitor Your Symptoms: Be aware of the symptoms of altitude sickness, which can include headache, nausea, fatigue, dizziness, and shortness of breath. If you experience any of these symptoms, stop what you’re doing and rest. If symptoms worsen, seek medical attention.
Gradual Ascent: When exploring Taos, gradually increase your altitude. Avoid hiking to high elevations on your first day.
Pace Yourself: Take frequent breaks and avoid overexertion. Listen to your body and stop if you feel tired or short of breath.
Consider Altitude Sickness Medication: Discuss the possibility of taking altitude sickness medication, such as acetazolamide (Diamox), with your doctor. This medication can help your body adjust to the lower oxygen levels.

4. Local Resources in Taos:

Holy Cross Medical Center: This hospital provides comprehensive medical services, including treatment for altitude sickness and respiratory issues.
Taos Medical Group: This clinic offers primary care and specialty services, including pulmonology.
Pulmonologists: Dr. [Insert Fictional Pulmonologist Name] at Taos Medical Group specializes in altitude-related respiratory problems. Contact them for a consultation before or during your trip.
Pharmacies: Several pharmacies in Taos, such as Walgreens and Smith’s Pharmacy, carry oxygen supplies and medications for respiratory conditions.

5. Addressing Specific Concerns:

Altitude Sickness Mimicking Pre-existing Lung Conditions: It can be challenging to differentiate between altitude sickness symptoms and exacerbations of COPD or asthma. Pay close attention to your usual symptoms and any new or worsening symptoms. If you’re unsure, seek medical attention.
COPD and Altitude: Individuals with COPD may experience more significant shortness of breath at high altitudes. It’s crucial to follow your doctor’s recommendations and use supplemental oxygen as needed.
Asthma and Altitude: Cold, dry air at high altitudes can trigger asthma symptoms. Carry your inhaler with you at all times and use it as prescribed. Consider using a humidifier in your hotel room to add moisture to the air.

Common Pitfalls and How to Avoid Them:

Ignoring Symptoms: Don’t dismiss symptoms of altitude sickness or respiratory distress. Seek medical attention promptly.
Overexertion: Avoid pushing yourself too hard, especially during the first few days.
Dehydration: Drink plenty of water throughout the day.
Lack of Planning: Plan your trip carefully and consult with your doctor before you go.
Forgetting Medications: Ensure you have an adequate supply of all your medications.

By following these steps, seniors with lung conditions can safely and comfortably enjoy the beauty and culture of Taos, New Mexico. Remember, preparation is key to a successful and healthy trip. Don’t let altitude hold you back from experiencing all that Taos has to offer!