Taos Trails: Altitude Sun Burning Summer Lips?
By Franklin Everett ShawThe sting of sunburnt lips is a special kind of summer misery, especially when you’re trying to enjoy the stunning beauty of Taos, New Mexico. The high altitude and intense sun here can turn a pleasant hike into a painful experience if you’re not prepared. But don’t worry, with the right knowledge and a few local secrets, you can keep your pout protected and kissable.
Sunburnt lips are no joke. They can lead to discomfort, peeling, and even increase your risk of skin cancer.
Taos, with its elevation of nearly 7,000 feet, amplifies the sun’s intensity. The thinner atmosphere filters less UV radiation, meaning you’re exposed to a higher dose than at sea level.
Prevention is always better than cure. Let’s start with how to shield your lips from the Taos sun.
First, SPF lip balm is your best friend. Don’t leave home without it.
Look for a lip balm with an SPF of 30 or higher. Reapply it religiously, every two hours, especially after eating or drinking.
Many brands are available at local Taos pharmacies like Taos Pharmacy on Paseo del Pueblo Norte or Cid’s Food Market. Check for ingredients like zinc oxide or titanium dioxide for broad-spectrum protection.
Consider brands like Badger Balm SPF 30 Unscented Lip Balm or Sun Bum SPF 30 Sunscreen Lip Balm. These are readily available and effective.
Don’t just slap it on once in the morning. Think of it like sunscreen for your face – constant reapplication is key.
Hydration is also crucial. The dry Taos climate can quickly dehydrate you, making your lips more susceptible to sun damage.
Drink plenty of water throughout the day. Carry a reusable water bottle and refill it often.
Consider adding electrolytes to your water, especially if you’re hiking or being active. You can find electrolyte powders or tablets at Taos Mountain Outfitters.
Avoid licking your lips. This might seem counterintuitive, but saliva evaporates quickly, leaving your lips drier than before.
If you’re planning a day on the slopes at Taos Ski Valley, remember that snow reflects sunlight, increasing your exposure. Double down on the SPF and hydration.
What happens if, despite your best efforts, you end up with sunburnt lips? Don’t panic.
First, get out of the sun immediately. Find some shade and let your lips cool down.
Apply a cool compress to your lips. A damp cloth or even a chilled spoon can provide relief.
Avoid picking or peeling the skin. This can lead to infection and scarring.
Now, let’s talk about DIY remedies using ingredients you can easily find in Taos.
Aloe vera is a natural soother. You can find aloe vera gel at most grocery stores in Taos, like Smith’s or Albertsons.
Apply a thin layer of aloe vera gel to your lips several times a day. It will help to reduce inflammation and promote healing.
Honey is another excellent remedy. Local honey can be found at the Taos Farmers Market or at some of the smaller shops around town.
Honey has antibacterial and anti-inflammatory properties. Apply a thin layer to your lips and let it sit for about 20 minutes before rinsing it off.
Coconut oil is also a great moisturizer. You can find coconut oil at most grocery stores in Taos.
Apply a thin layer of coconut oil to your lips several times a day. It will help to keep them hydrated and protected.
Avoid using harsh chemicals or exfoliants on sunburnt lips. This will only irritate them further.
If your lips are severely burnt, blistered, or showing signs of infection, see a doctor. Holy Cross Hospital in Taos can provide medical care if needed.
One common mistake is thinking that lip balm with SPF is only necessary in the summer. The sun’s rays can be strong even in the winter, especially at high altitude.
Another mistake is not reapplying lip balm often enough. Remember, every two hours, or more frequently if you’re eating, drinking, or sweating.
Don’t forget about the corners of your mouth. These areas are often overlooked and can be particularly susceptible to sunburn.
Be mindful of certain medications that can increase your sensitivity to the sun. Check with your doctor or pharmacist if you’re unsure.
Protecting your lips from the sun in Taos is essential for enjoying all that this beautiful area has to offer. By following these tips, you can keep your lips healthy and happy, no matter how intense the sun may be.
Remember, prevention is key. SPF lip balm, hydration, and avoiding licking your lips are your first lines of defense.
And if you do get sunburnt, don’t worry. Aloe vera, honey, and coconut oil can provide soothing relief.
So go out there and explore Taos, but don’t forget to protect your pout! Your lips will thank you.