Taos Trails: Altitude Sun Burning Collagen Faster?

By Franklin Everett Shaw

November 30, 2025

The crisp mountain air bites at your cheeks, a stark contrast to the sun beating down. You’re in Taos, New Mexico, a land of stunning beauty and deceptively harsh conditions. Many underestimate the toll this environment takes on their bodies, particularly on their skin and joints. The combination of high altitude and intense sun accelerates collagen breakdown, leaving hikers and outdoor enthusiasts vulnerable to premature aging and increased risk of sunburn.

Collagen, the most abundant protein in your body, acts as the scaffolding for your skin, tendons, ligaments, and bones. In Taos, two major factors conspire to break it down faster: altitude and solar radiation.

At 7,000 feet above sea level, the air is thinner. This means less oxygen, which stresses your body and increases the production of free radicals. Free radicals are unstable molecules that damage cells, including those responsible for collagen production.

The sun’s intensity is also amplified at higher altitudes. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. Taos receives significantly more UV radiation than lower-lying areas, leading to faster collagen degradation and a higher risk of sunburn.

So, what can you do to protect yourself? It’s more than just slapping on any old sunscreen.

First, sunscreen is non-negotiable. But not just any sunscreen. You need a broad-spectrum sunscreen with an SPF of 50 or higher. Look for mineral-based sunscreens containing zinc oxide or titanium dioxide. These are more effective at blocking UV radiation and are generally better for sensitive skin. Apply liberally 30 minutes before heading out and reapply every two hours, or more frequently if you’re sweating or swimming. Don’t forget often-missed areas like your ears, neck, and the tops of your feet.

Consider this: a study published in the Journal of the American Academy of Dermatology found that people typically apply only 20-50% of the recommended amount of sunscreen. This drastically reduces its effectiveness. Use at least one ounce (about a shot glass full) to cover your entire body.

Second, time your hikes strategically. The sun is at its strongest between 10 am and 4 pm. Plan your hikes for early morning or late afternoon to minimize sun exposure. If you must hike during peak hours, seek out trails with ample shade. The trails around Williams Lake, near Taos Ski Valley, offer some shaded sections, but even there, sun protection is crucial.

Third, dress for success. Wear lightweight, long-sleeved shirts and pants to protect your skin from the sun. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. A wide-brimmed hat is essential to shield your face and neck. Sunglasses with UV protection are also crucial to protect your eyes from sun damage.

Fourth, hydrate, hydrate, hydrate. The dry air in Taos can quickly lead to dehydration, which further stresses your body and hinders collagen production. Drink plenty of water throughout the day, even before you feel thirsty. Consider adding electrolytes to your water to replenish those lost through sweat.

Fifth, nourish your body from the inside out. A diet rich in antioxidants can help combat free radical damage and support collagen production. Focus on foods like:

• Vitamin C-rich foods: Citrus fruits, berries, bell peppers, and broccoli. Vitamin C is essential for collagen synthesis.
• Foods rich in proline and glycine: Bone broth, chicken skin, and gelatin. These amino acids are building blocks of collagen.
• Antioxidant-rich foods: Dark leafy greens, colorful vegetables, and fruits. These help neutralize free radicals.

Consider supplementing with collagen peptides. While more research is needed, some studies suggest that collagen supplementation can improve skin elasticity and reduce joint pain. Look for a high-quality collagen supplement from a reputable brand.

A common mistake hikers make in Taos is underestimating the power of the sun on cloudy days. UV radiation can penetrate clouds, so you still need to protect yourself even when the sun isn’t shining brightly.

Another pitfall is relying solely on sunscreen and neglecting other protective measures. Sunscreen is just one piece of the puzzle. Combining it with protective clothing, strategic timing, and a healthy diet is the most effective way to protect your collagen and prevent sunburn.

Let’s talk about a specific scenario: You’re planning a day hike to Wheeler Peak, the highest point in New Mexico. This is a challenging hike that will take you above 13,000 feet. The air will be even thinner, and the sun even more intense.

Here’s a step-by-step plan:

1. Start early: Begin your hike before sunrise to avoid the peak sun hours.
2. Apply sunscreen liberally: Use a broad-spectrum SPF 50+ mineral sunscreen and reapply every hour.
3. Wear protective clothing: Long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses.
4. Hydrate constantly: Carry at least three liters of water and drink frequently. Add electrolytes to your water.
5. Pack antioxidant-rich snacks: Berries, nuts, and dark chocolate.
6. Listen to your body: Take breaks when needed and be aware of the signs of altitude sickness.

Ignoring these precautions can lead to severe sunburn, dehydration, and even altitude sickness, ruining your hike and potentially causing long-term damage.

Living in or visiting Taos demands respect for its unique environment. By understanding the impact of high altitude and intense sun on your collagen and taking proactive steps to protect yourself, you can enjoy the beauty of this region without sacrificing your health. Remember, prevention is key. A little extra effort in planning and preparation can make a world of difference in preserving your skin and overall well-being. So, gear up, hydrate, and get ready to explore, but do it smart.