**Taos Tummy: Altitude Lies About Summer Bloat?**
By Franklin Everett ShawHave you ever felt like you’re carrying around a hot air balloon in your stomach after a trip to the mountains? It’s not just you. Many visitors to high-altitude destinations like Taos, New Mexico, experience what’s colloquially known as “Taos Tummy,” a particularly unpleasant form of altitude-induced bloating. But what causes this discomfort, and more importantly, how can you combat it to enjoy your Southwestern adventure?
Altitude sickness, in general, is a well-known phenomenon. But the digestive distress, the bloating, the general feeling of being off, is often overlooked. It’s more than just a minor inconvenience; it can derail your hiking plans, dampen your enjoyment of local cuisine, and leave you feeling sluggish and uncomfortable.
The primary culprit behind altitude-related bloating is the change in atmospheric pressure. As you ascend to higher elevations, like Taos’s 7,000+ feet, the air pressure decreases. This lower pressure causes gases within your body, particularly in your digestive tract, to expand. Think of it like a balloon inflating.
This expansion of gas leads to that familiar feeling of fullness, bloating, and even abdominal pain. It’s not just about the volume of gas; it’s also about how your body processes it at altitude. Digestion slows down, further exacerbating the problem.
Dehydration is another significant contributor. At higher altitudes, your body loses water more quickly through respiration and perspiration. Dehydration can lead to constipation, which further contributes to bloating and discomfort.
But there’s more to it than just pressure and dehydration. The dry air in Taos, especially during the summer months, can irritate the digestive tract. This irritation can lead to inflammation and further disrupt normal digestive function.
So, what can you do to combat “Taos Tummy” and enjoy your high-altitude vacation? Here’s a practical, actionable plan:
Hydrate, Hydrate, Hydrate: This isn’t just about drinking water; it’s about how you hydrate. Sip water consistently throughout the day, rather than chugging large amounts at once. Consider adding electrolytes to your water to help your body retain fluids more effectively. Look for electrolyte powders that are low in sugar and artificial sweeteners.
Acclimatize Gradually: Don’t rush into strenuous activities as soon as you arrive. Give your body time to adjust to the altitude. Spend the first day or two engaging in light activities and avoiding overexertion. This allows your body to gradually adapt to the lower oxygen levels and reduced air pressure.
Watch What You Eat: Avoid gas-producing foods like beans, broccoli, cabbage, and carbonated beverages, especially during the first few days. Opt for easily digestible foods like rice, toast, and lean protein. Consider incorporating ginger into your diet, as it’s known for its anti-inflammatory and digestive properties.
Embrace Local Remedies: Taos and the surrounding region have a rich tradition of herbal remedies. Look for teas or supplements containing peppermint, chamomile, or fennel, all of which can help soothe the digestive tract and reduce bloating. Check out local health food stores or farmers’ markets for regionally sourced options.
Move Your Body: Gentle exercise, like walking, can help stimulate digestion and relieve bloating. Avoid intense workouts until your body has fully acclimatized. A leisurely stroll through the Taos Plaza can be a great way to get some exercise and explore the local culture.
Consider Digestive Enzymes: Digestive enzymes can help your body break down food more efficiently, reducing the amount of gas produced in your digestive tract. Look for a broad-spectrum enzyme supplement that contains enzymes for breaking down carbohydrates, proteins, and fats.
Probiotics are Your Friend: A healthy gut microbiome is essential for optimal digestion. Consider taking a probiotic supplement before and during your trip to Taos. Choose a probiotic that contains a variety of strains, including Lactobacillus and Bifidobacterium.
Avoid Alcohol and Caffeine: Both alcohol and caffeine can dehydrate you and irritate your digestive tract. Limit your intake of these substances, especially during the first few days of your trip. If you do consume alcohol, be sure to drink plenty of water to counteract its dehydrating effects.
Listen to Your Body: Pay attention to how your body is feeling and adjust your activities accordingly. If you’re feeling bloated or uncomfortable, take a break and rest. Don’t push yourself too hard, especially during the first few days.
One common mistake is assuming that altitude sickness only affects those who are physically unfit. While fitness can play a role, altitude sickness can affect anyone, regardless of their fitness level. Another pitfall is underestimating the importance of hydration. It’s easy to become dehydrated at high altitude, even if you don’t feel thirsty.
A real-world example: Imagine you’re planning a hiking trip to Wheeler Peak, the highest point in New Mexico, near Taos. Instead of arriving and immediately attempting the challenging hike, spend a day or two exploring the lower elevations around Taos. Drink plenty of water, eat light meals, and avoid alcohol. This will give your body time to acclimatize and reduce your risk of developing “Taos Tummy.”
Another scenario: You’re attending a wedding in Taos. The reception includes a buffet with a variety of foods, including some that are known to cause gas. Be mindful of your food choices and avoid overeating. Drink plenty of water and consider taking a digestive enzyme supplement before the meal.
Overcoming “Taos Tummy” requires a proactive approach. It’s about understanding the physiological changes that occur at high altitude and taking steps to mitigate their effects. By following these practical tips, you can minimize digestive distress and enjoy your visit to Taos to the fullest. Don’t let altitude ruin your vacation; be prepared, be proactive, and be ready to experience the beauty of the Southwest without the bloat.