**Taos Turmeric: Altitude Air Killing Gut Savings?**

By Franklin Everett Shaw

November 5, 2025

The thin air of Taos, New Mexico, a place of stunning beauty and vibrant culture, can sometimes be a bit of a gut punch, literally. Many visitors and even long-time residents find themselves battling bloating, indigestion, and general digestive discomfort, all thanks to the altitude. But what if the answer to these high-altitude woes was already growing in your spice rack?

Turmeric, with its vibrant color and potent anti-inflammatory properties, has been touted as a natural remedy for a variety of ailments. But can it really help your gut adjust to the high desert air of Taos? And is the turmeric you buy at Cid’s or the Taos Farmers Market any better than what you might find at a big-box store down in Albuquerque? Let’s dive in.

Turmeric’s magic lies in curcumin, its primary active compound. Curcumin is a powerful antioxidant and anti-inflammatory agent. At higher altitudes, the body experiences increased oxidative stress due to lower oxygen levels. This stress can manifest in various ways, including inflammation in the gut, leading to bloating and indigestion.

Curcumin’s anti-inflammatory properties can help mitigate this inflammation, potentially easing digestive discomfort. It can help reduce the production of inflammatory cytokines, which are molecules that signal inflammation in the body. By reducing these signals, curcumin can help calm the gut and improve digestion.

But here’s the catch: curcumin isn’t easily absorbed by the body on its own. This is where piperine, found in black pepper, comes in. Piperine significantly enhances curcumin absorption, sometimes by as much as 2,000%. So, always pair your turmeric with black pepper for maximum benefit.

Now, let’s talk about Taos. Does Taos turmeric offer any unique advantages? The answer is nuanced. Locally sourced turmeric, like that found at the Taos Farmers Market, could be fresher and potentially more potent than mass-produced varieties. Fresher turmeric often retains more of its volatile oils, which contribute to its flavor and potentially its therapeutic properties.

However, the curcumin content of turmeric varies depending on factors like the variety of turmeric, growing conditions, and processing methods. There’s no guarantee that Taos turmeric will automatically have a higher curcumin content than turmeric from other sources. The best way to know for sure is to look for turmeric products that have been tested for curcumin content.

So, how can you incorporate turmeric into your diet to combat altitude-related gut issues in Taos? Here are a few practical tips and recipes:

• Golden Milk: This is a classic Ayurvedic remedy. Heat a cup of milk (dairy or non-dairy) with 1 teaspoon of turmeric powder, a pinch of black pepper, and a touch of honey or maple syrup to taste. Simmer for a few minutes and enjoy warm.
• Turmeric Tea: Steep a teaspoon of turmeric powder and a pinch of black pepper in hot water for 10-15 minutes. Add lemon and honey to taste.
• Turmeric Smoothie: Blend turmeric powder, black pepper, ginger, fruit, and yogurt or milk for a refreshing and gut-friendly smoothie.
• Turmeric-Infused Soups and Stews: Add turmeric to your favorite soup or stew recipes for a boost of flavor and anti-inflammatory power.

A Taos-Inspired Turmeric Recipe: Green Chile & Turmeric Chicken Stew

This recipe combines the local flavors of Taos with the gut-soothing benefits of turmeric.

• Ingredients:

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 (4 oz) can diced green chiles
  • 1 tsp turmeric powder
  • 1/2 tsp black pepper
  • 4 cups chicken broth
  • 1 (15 oz) can cannellini beans, rinsed and drained
  • Salt to taste
  • Optional: Cilantro for garnish

• Instructions:

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add chicken and cook until browned on all sides.
  3. Add onion, garlic, and green bell pepper and cook until softened, about 5 minutes.
  4. Stir in green chiles, turmeric, and black pepper. Cook for 1 minute more.
  5. Pour in chicken broth and bring to a boil.
  6. Reduce heat and simmer for 15-20 minutes, or until chicken is cooked through.
  7. Stir in cannellini beans and heat through.
  8. Season with salt to taste.
  9. Garnish with cilantro, if desired.

Challenges and Pitfalls:

• Turmeric Staining: Turmeric can stain surfaces and clothing. Be careful when handling it.
• Digestive Upset: In rare cases, high doses of turmeric can cause digestive upset. Start with small amounts and gradually increase as tolerated.
• Medication Interactions: Turmeric can interact with certain medications, such as blood thinners. Consult with your doctor before taking turmeric supplements, especially if you have any underlying health conditions or are taking medications.
• Quality Concerns: Not all turmeric is created equal. Look for reputable brands that test their products for curcumin content and purity.

Sourcing Turmeric in Taos:

• Taos Farmers Market: A great place to find locally grown turmeric (when in season) and support local farmers.
• Cid’s Food Market: Offers a variety of turmeric products, including organic options.
• Natural Grocers: Carries a wide selection of high-quality turmeric supplements and spices.
• Online Retailers: If you can’t find what you’re looking for locally, consider ordering from reputable online retailers.

Can Turmeric Help with Oxygen Absorption?

While turmeric’s primary benefit at high altitude is its anti-inflammatory effect on the gut, some research suggests it may indirectly support oxygen absorption. Curcumin has been shown to improve blood vessel function and circulation. Improved circulation can help deliver oxygen more efficiently throughout the body. However, more research is needed to confirm this effect specifically at high altitude.

Ultimately, turmeric is not a magic bullet for altitude sickness. It’s essential to acclimatize gradually, stay hydrated, and listen to your body. However, incorporating turmeric into your diet can be a valuable tool for managing altitude-related gut issues and supporting overall well-being in Taos. So, embrace the golden spice, experiment with recipes, and enjoy the beauty of Taos with a happy and healthy gut. Remember to consult with a healthcare professional for personalized advice.