**Taos Turmeric: Altitude Air Stealing Summer Joints?**
By Franklin Everett ShawThe crisp mountain air, the stunning vistas, the vibrant culture – Taos, New Mexico, is a haven for active adults. But with increased summer activity and the added challenge of high altitude, joint pain can quickly put a damper on your adventures. Forget masking the symptoms with temporary fixes. We’re diving deep into how you can leverage the power of turmeric, both internally and externally, to reclaim your mobility and enjoy everything Taos has to offer. This isn’t just about popping a pill; it’s about a holistic approach tailored to the unique environment and lifestyle of Taos.
Turmeric, with its active compound curcumin, is a potent anti-inflammatory and antioxidant. It can be a game-changer for managing joint pain. But simply buying any turmeric supplement won’t cut it, especially at 7,000 feet above sea level.
First, let’s talk dosage. For general joint pain, a daily dose of 500-1000mg of curcumin is often recommended. However, in Taos, the altitude can affect absorption and metabolism. Start with 500mg of a high-quality curcumin supplement with BioPerine (black pepper extract) to enhance absorption. Monitor your body’s response closely. If you’re not seeing improvement after a week, gradually increase the dosage to 1000mg, split into two doses throughout the day.
Where can you find these supplements locally? Taos has several excellent options.
- Taos Pharmacy: They often carry reputable brands like Thorne Research and Gaia Herbs, known for their quality and bioavailability. Ask the pharmacist for recommendations based on your specific needs.
- Natural Grocers: This chain is a reliable source for organic and non-GMO supplements, including turmeric and curcumin. Look for products with third-party certifications to ensure purity and potency.
- Taos Farmers Market (seasonal): While not always guaranteed, local vendors sometimes offer homemade turmeric-based products or can point you to local suppliers.
Now, let’s address the altitude factor. High altitude can increase oxidative stress and inflammation in the body, potentially exacerbating joint pain. It can also affect how your body processes medications and supplements.
A common mistake is assuming that a standard dosage will work the same in Taos as it would at sea level. Start low and go slow. Pay close attention to any side effects, such as digestive upset or interactions with altitude sickness medications like acetazolamide (Diamox).
If you’re taking Diamox, consult your doctor or pharmacist before starting turmeric supplements. While direct interactions are rare, both substances can affect kidney function, and it’s crucial to ensure they don’t negatively impact each other.
Beyond supplements, topical turmeric treatments can provide targeted relief. You can create your own simple turmeric paste by mixing turmeric powder with a little water or coconut oil. Apply it directly to the affected joints and leave it on for 20-30 minutes before rinsing. Be warned: it can stain clothing, so wear something you don’t mind getting a little yellow.
For a more convenient option, look for commercially available turmeric creams or balms. Again, check the labels for quality ingredients and avoid products with artificial fragrances or harsh chemicals.
But turmeric alone isn’t a magic bullet. It needs to be combined with a healthy lifestyle and appropriate exercise. Taos offers incredible opportunities for low-impact activities that can strengthen your joints and improve your overall well-being.
Consider these options:
- Walking or Hiking: The trails around Taos offer varying levels of difficulty. Start with shorter, flatter trails like the Rio Grande Gorge Bridge trail or the easy loop at Kit Carson Park. Gradually increase the distance and elevation as your fitness improves.
- Yoga: Several studios in Taos offer gentle yoga classes specifically designed for seniors or people with joint pain. Look for classes that emphasize stretching, strengthening, and balance.
- Swimming: The Taos Youth and Family Center has a pool where you can swim laps or participate in water aerobics classes. Swimming is a great low-impact exercise that can relieve pressure on your joints.
- Tai Chi: This ancient Chinese practice involves slow, flowing movements that can improve balance, coordination, and flexibility. Several community centers in Taos offer Tai Chi classes.
Remember to listen to your body and avoid pushing yourself too hard, especially when you’re first starting out. It’s also important to stay hydrated, as dehydration can worsen joint pain.
To maximize turmeric absorption, consider these strategies:
- Take it with healthy fats: Curcumin is fat-soluble, so taking it with a meal that contains healthy fats, such as avocado, nuts, or olive oil, can significantly improve absorption.
- Combine it with black pepper: As mentioned earlier, BioPerine (black pepper extract) can increase curcumin absorption by up to 2,000%.
- Consider liposomal curcumin: Liposomal curcumin is a form of curcumin that is encapsulated in tiny fat bubbles called liposomes. This helps protect the curcumin from degradation in the digestive system and allows it to be absorbed more easily.
One challenge you might face is the taste of turmeric. Some people find it bitter or unpleasant. If you’re struggling to take turmeric supplements, try mixing them with smoothies, yogurt, or oatmeal. You can also find turmeric capsules that are easier to swallow.
Another pitfall is expecting immediate results. Turmeric is not a quick fix. It takes time for the anti-inflammatory effects to build up in your system. Be patient and consistent with your supplementation and lifestyle changes, and you should start to see improvement in your joint pain over time.
Don’t forget the importance of a balanced diet. Focus on eating plenty of fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and unhealthy fats, as these can contribute to inflammation.
In Taos, access to fresh, local produce is abundant, especially during the summer months. Take advantage of the farmers market and local grocery stores to stock up on healthy ingredients.
Finally, remember that everyone is different. What works for one person may not work for another. Experiment with different dosages, forms of turmeric, and lifestyle changes to find what works best for you.
If your joint pain is severe or persistent, consult with a healthcare professional. They can help you determine the underlying cause of your pain and recommend the most appropriate treatment plan. They can also assess for any potential interactions between turmeric and other medications you may be taking.
By combining the power of turmeric with a healthy lifestyle and the unique opportunities that Taos offers, you can take control of your joint pain and enjoy an active and fulfilling life. Don’t let joint pain hold you back from exploring the beauty and adventure that awaits you in Taos. Get out there and embrace the Taos lifestyle, pain-free!