Telluride Toxin: Altitude Sunscreen Hiding Liver Harm?
By Franklin Everett ShawThe sun beats down relentlessly in Telluride, Colorado. The crisp mountain air, while invigorating, carries with it an intense dose of ultraviolet (UV) radiation, amplified by the altitude. We slather on sunscreen, often without a second thought, trusting it to protect us. But what if that very protection is subtly undermining our health, specifically our liver?
This article will investigate whether common sunscreen chemicals, oxybenzone and octinoxate, pose a disproportionate liver health risk to Telluride residents and tourists. We’ll delve into the science, explore safer alternatives readily available at local retailers like the Telluride Pharmacy, and offer practical, mountain-specific strategies for liver detoxification.
Oxybenzone and octinoxate are UV filters found in many chemical sunscreens. They work by absorbing UV radiation and converting it into heat, which is then released from the skin. The problem? These chemicals don’t just stay on the skin’s surface. Studies show they are absorbed into the bloodstream.
The Environmental Working Group (EWG) has raised concerns about oxybenzone, citing evidence of hormone disruption and potential allergic reactions. Octinoxate has also been linked to hormone disruption and reproductive toxicity in animal studies. While the concentrations found in human blood are generally low, the potential for bioaccumulation and long-term effects is a valid concern, especially with frequent use.
Telluride’s high altitude (over 8,750 feet) presents a unique challenge. At higher altitudes, the atmosphere is thinner, meaning less UV radiation is filtered out. This increased UV exposure necessitates more frequent and liberal sunscreen application. This increased usage could lead to higher levels of chemical absorption compared to someone living at sea level.
Furthermore, the dry mountain air can compromise the skin barrier, potentially increasing the absorption of chemicals. Dehydration, common at high altitudes, can also stress the liver, making it less efficient at processing toxins.
The liver is the body’s primary detoxification organ. It filters the blood, removing toxins and waste products. When the liver is overloaded, it can lead to a range of health problems, including fatigue, digestive issues, and skin problems. While the liver is remarkably resilient, constant exposure to even small amounts of toxins can take a toll over time.
So, what can Telluride residents and visitors do to protect themselves? The first step is to choose safer sunscreen alternatives. Mineral sunscreens, containing zinc oxide and titanium dioxide, are generally considered safer because they sit on top of the skin and physically block UV radiation, rather than being absorbed.
Telluride Pharmacy, thankfully, stocks a variety of mineral sunscreens. Look for brands like Badger Balm, Thinkbaby, and Raw Elements. These brands are often free of oxybenzone, octinoxate, parabens, and other potentially harmful chemicals.
- Badger Balm: Offers a range of organic and reef-safe sunscreens.
- Thinkbaby/Thinksport: Formulated for sensitive skin and water resistance.
- Raw Elements: Provides a tinted option for those who prefer a less noticeable sunscreen.
When choosing a mineral sunscreen, pay attention to the percentage of zinc oxide or titanium dioxide. A concentration of at least 20% is generally recommended for adequate protection. Also, look for “broad spectrum” protection, meaning the sunscreen protects against both UVA and UVB rays.
Application is key. Apply sunscreen liberally 15-30 minutes before sun exposure. Reapply every two hours, or immediately after swimming or sweating. Don’t forget often-missed areas like the ears, neck, and tops of the feet.
Beyond sunscreen, there are several strategies to support liver detoxification, particularly important in the challenging Telluride environment.
Hydration is paramount. Drink plenty of water throughout the day to help flush out toxins. Aim for at least half your body weight in ounces of water daily. Consider adding electrolytes, especially after strenuous activity, to replenish lost minerals.
Embrace liver-friendly foods. Incorporate foods like artichokes, beets, garlic, and leafy greens into your diet. These foods contain compounds that support liver function.
Consider herbal support. Milk thistle is a well-known herb that supports liver health. Dandelion root is another option, known for its diuretic and detoxifying properties. Consult with a healthcare professional before starting any new herbal supplements.
Limit alcohol consumption. Alcohol puts a strain on the liver. Consider reducing your alcohol intake, especially during periods of intense sun exposure.
Sweat it out. Exercise and saunas can help the body eliminate toxins through sweat. Telluride offers plenty of opportunities for outdoor activities, from hiking and biking to skiing and snowboarding.
Prioritize sleep. The liver does much of its detoxification work while you sleep. Aim for 7-9 hours of quality sleep each night.
One common mistake is relying solely on sunscreen for sun protection. Sunscreen should be used in conjunction with other protective measures, such as wearing protective clothing, seeking shade during peak sun hours (10 am to 4 pm), and wearing a wide-brimmed hat and sunglasses.
Another pitfall is assuming that all sunscreens are created equal. Many conventional sunscreens contain harmful chemicals. Take the time to research and choose safer alternatives.
Finally, don’t underestimate the importance of listening to your body. If you experience symptoms like fatigue, digestive issues, or skin problems, it could be a sign that your liver is overloaded. Consider consulting with a healthcare professional to assess your liver health and develop a personalized detoxification plan.
Living and visiting Telluride offers unparalleled beauty and outdoor adventures. By being mindful of the potential risks associated with sunscreen chemicals and taking proactive steps to protect your liver, you can enjoy the mountain lifestyle to the fullest, without compromising your health. Remember to check in with local resources like the Telluride Pharmacy for the latest in safe sunscreen options and consult with healthcare professionals for personalized advice.