Tucson Tap Water: Giving You Eczema?
By Franklin Everett ShawIs your skin constantly itchy, red, and inflamed? You might be blaming your diet, stress, or even the desert climate, but have you considered your Tucson tap water? For many Tucson residents battling eczema, the water flowing from their faucets could be a hidden culprit.
Tucson’s water, while meeting federal safety standards, can contain elements that exacerbate eczema. We’re going to dive deep into how to test your water, understand the potential triggers, and implement practical solutions to soothe your skin.
First, let’s talk about the elephant in the water tank: water hardness. Tucson Water reports its water hardness in grains per gallon (gpg). Generally, anything above 7 gpg is considered hard. Hard water contains high levels of minerals like calcium and magnesium. These minerals can react with soap, creating a film that’s difficult to rinse off, leaving residue on your skin that can trigger eczema flare-ups.
How do you know if your water is hard? Look for these telltale signs:
- Soap scum buildup on shower doors and faucets.
- Difficulty getting soap to lather.
- Dry, itchy skin after showering.
- Dull, lifeless hair.
You can get a water hardness test kit at most hardware stores in Tucson, like Lowe’s or Home Depot on East Broadway Boulevard. These kits are relatively inexpensive and easy to use. Alternatively, you can contact a local water testing company for a more comprehensive analysis.
Beyond hardness, chlorine is another common eczema trigger found in Tucson’s tap water. Tucson Water uses chlorine to disinfect the water supply, killing harmful bacteria. While essential for public health, chlorine can strip your skin of its natural oils, leading to dryness and irritation.
Here’s a simple DIY test for chlorine: Fill a clear glass with tap water and let it sit for 24 hours. If the chlorine smell dissipates, it indicates the presence of chlorine. While not a precise measurement, it’s a quick and easy way to get an initial indication.
Now, let’s get to the solutions. If your water hardness test comes back high, consider a whole-house water softener. These systems remove calcium and magnesium from your entire water supply. While a significant investment, they can make a world of difference for eczema sufferers. Expect to pay anywhere from $500 to $2000 for a system, plus installation. Local Tucson plumbers like Hobaica Services can provide quotes and installation services.
If a whole-house system is out of your budget, a shower filter is a more affordable option. Look for filters that specifically target chlorine and other chemicals. A particularly effective type contains Vitamin C, which neutralizes chlorine. These filters are easy to install and can be found at stores like Bed Bath & Beyond on Oracle Road. Expect to pay between $20 and $50 for a good quality shower filter.
Another often overlooked factor is water temperature. Hot water can further dry out your skin, exacerbating eczema. Keep your showers short and lukewarm.
Here are some DIY remedies to soothe your skin after showering, regardless of your water quality:
- Apply moisturizer immediately: Within three minutes of stepping out of the shower, apply a thick, fragrance-free moisturizer to lock in moisture. Look for products containing ceramides, which help repair the skin barrier. CeraVe and Cetaphil are readily available at Tucson drugstores like Walgreens and CVS.
- Oatmeal baths: Colloidal oatmeal has anti-inflammatory properties that can soothe itchy skin. Add a cup of colloidal oatmeal to a lukewarm bath and soak for 15-20 minutes. You can find colloidal oatmeal at most pharmacies.
- Apple cider vinegar rinse: Dilute apple cider vinegar with water (1 part vinegar to 4 parts water) and apply it to your skin after showering. Apple cider vinegar can help restore the skin’s pH balance. Be cautious, as this can sting if your skin is broken.
Let’s address some common mistakes and pitfalls. Many people assume that bottled water is a solution. While it eliminates tap water, it’s not a sustainable or environmentally friendly option. Furthermore, some bottled water brands may still contain minerals that can irritate eczema.
Another mistake is neglecting to change your shower filter regularly. Most filters have a lifespan of 6-12 months, depending on water usage. Failing to replace the filter renders it ineffective.
One challenge Tucson residents face is the fluctuating water hardness levels. Tucson Water sources its water from multiple sources, including groundwater and the Colorado River. The hardness levels can vary depending on the source being used. Regularly testing your water is crucial to stay ahead of potential flare-ups.
Consider joining local Tucson eczema support groups. Organizations like the National Eczema Association often have local chapters or online forums where you can connect with other residents and share tips and experiences. Learning from others who understand the unique challenges of living with eczema in Tucson can be invaluable.
Don’t underestimate the power of a humidifier, especially during Tucson’s dry season. A humidifier adds moisture to the air, which can help prevent your skin from drying out.
Finally, remember that eczema is a complex condition, and water quality is just one piece of the puzzle. Consult with a dermatologist to develop a comprehensive treatment plan that addresses all aspects of your eczema. A dermatologist can also perform allergy testing to identify other potential triggers.
By taking proactive steps to test your water, implement filtration solutions, and adopt soothing skincare practices, you can take control of your eczema and enjoy healthier, happier skin, even in the heart of Tucson. Don’t let your tap water dictate your comfort.