Vail's Vegans: Altitude Sun Burning Collagen Faster?
By Franklin Everett ShawThe Colorado sun, especially in Vail, isn’t just about postcard-perfect views. It’s a powerful force, intensified by the altitude, that can wreak havoc on your skin. And for vegans, navigating the world of skincare and collagen-boosting foods can feel like scaling a mountain without ropes. But fear not, fellow plant-powered adventurers! This guide is your Sherpa, leading you to sun-safe skin and boosted collagen, all while staying true to your vegan values in the heart of the Rockies.
First, let’s tackle the sun. Vail’s altitude means thinner air, which translates to less atmosphere to filter out harmful UV rays. You’re closer to the sun, plain and simple. This isn’t some vague warning; it’s a scientific fact demanding serious sunscreen.
Forget the generic “broad spectrum” label. We need specifics. Look for sunscreens with a high SPF (30 or higher) and, crucially, contain zinc oxide or titanium dioxide as the active ingredients. These are mineral sunscreens, and they work by physically blocking UV rays, unlike chemical sunscreens that absorb them. Many chemical sunscreens contain ingredients that are harmful to coral reefs and potentially to humans, so mineral sunscreens are the better choice, especially for vegans who prioritize ethical and environmental considerations.
Finding vegan mineral sunscreen in Vail is easier than you might think. City Market and Safeway both carry brands like Alba Botanica and Goddess Garden, which are widely available and clearly labeled as vegan. For more specialized options, check out GNC or the local natural food stores like The Gilded Spruce. Don’t be afraid to ask the staff for recommendations; they’re usually knowledgeable about vegan products.
A common mistake is applying sunscreen only once in the morning. In Vail’s intense sun, you need to reapply every two hours, especially if you’re skiing, hiking, or spending time outdoors. Set a timer on your phone as a reminder. And don’t forget often-neglected areas like your ears, neck, and the backs of your hands.
Now, let’s talk collagen. Collagen is the protein that gives your skin its elasticity and youthful appearance. As we age, our bodies produce less collagen, leading to wrinkles and sagging skin. While vegans don’t consume animal-derived collagen, there are plenty of ways to boost your body’s own collagen production.
Vitamin C is essential for collagen synthesis. Load up on foods rich in Vitamin C, readily available in Vail grocery stores. Think bell peppers (especially red and yellow), broccoli, strawberries, and citrus fruits. City Market often has sales on organic produce, making it easier to stock up on these essentials.
Another key nutrient is proline, an amino acid. Good vegan sources of proline include asparagus, mushrooms, and seaweed. You can find dried seaweed snacks at most grocery stores in Vail, perfect for a quick and collagen-boosting snack.
Lysine is another amino acid crucial for collagen production. Legumes like lentils and beans are excellent sources of lysine. The bulk section at Natural Grocers in Avon (a short drive from Vail) is a great place to buy lentils and beans in various varieties.
Beyond diet, consider biohacking strategies. Red light therapy, also known as photobiomodulation, has been shown to stimulate collagen production. While you might not find dedicated red light therapy salons in Vail, some spas offer similar treatments. Alternatively, you can invest in a home red light therapy device. Just be sure to do your research and choose a reputable brand.
A challenge many vegans face is getting enough of all the necessary nutrients for optimal collagen production. Consider supplementing with a vegan Vitamin C supplement and a vegan amino acid complex. Consult with a registered dietitian or nutritionist, especially one familiar with vegan diets, to ensure you’re meeting your individual needs. They can help you create a personalized plan based on your lifestyle and dietary preferences.
Dehydration is another factor that can impact skin health, especially at high altitude. Drink plenty of water throughout the day. Carry a reusable water bottle and refill it frequently. Consider adding electrolytes to your water, especially after exercising, to help replenish lost minerals.
Finally, remember that consistency is key. Protecting your skin from the sun and boosting collagen production is not a one-time fix. It’s a lifestyle. By incorporating these strategies into your daily routine, you can enjoy the beauty of Vail while keeping your skin healthy and radiant, all while staying true to your vegan values. So go ahead, hit the slopes, hike the trails, and soak up the sun, knowing you’re doing everything you can to protect and nourish your skin.