Vegas Vegans: AC Dehydrating Fake Meat?
By Franklin Everett ShawForget the neon buffets and Elvis impersonators for a minute. Let’s talk about something truly vital for the Vegas vegan: protein. Specifically, the quest for decent air-dried or dehydrated vegan “meat” in this desert oasis.
Las Vegas, a city built on excess, can be surprisingly challenging for those seeking plant-based sustenance beyond the usual suspects of tofu scrambles and veggie burgers. The dry heat, while great for avoiding humidity-induced frizz, can wreak havoc on fresh produce and, potentially, the shelf life of certain vegan products.
So, can you find quality, shelf-stable vegan protein sources like air-dried or dehydrated “meat” in Las Vegas? And if so, are they actually good? Let’s dive in, focusing on brands like All Creatures (AC) and others, to help you navigate the vegan protein landscape of Sin City.
First, the hunt. Where do you even find this stuff?
Your best bets are going to be specialty health food stores and well-stocked supermarkets. Think Sprouts Farmers Market, Whole Foods Market, and even some of the larger Smith’s or Albertsons locations. Don’t expect every location to carry every brand, though. Call ahead to save yourself a trip.
Specifically, check the refrigerated sections near the tofu and tempeh, and also the dry goods aisles where you might find jerky or other dehydrated snacks. Online retailers that ship to Vegas are also an option, but factor in shipping costs and potential delays, especially during peak season.
Now, let’s talk ingredients. This is where things get interesting.
Many air-dried or dehydrated vegan “meats” are based on soy protein, vital wheat gluten (seitan), or a combination of both. All Creatures, for example, often uses a blend of plant-based proteins. Pay close attention to the ingredient list for added sugars, excessive sodium, and artificial flavors or colors.
The desert climate of Las Vegas presents a unique challenge: shelf life. Dehydrated products are generally more stable than fresh ones, but proper storage is crucial. Look for products in airtight packaging and store them in a cool, dry place, away from direct sunlight.
Price is always a factor, especially in a city known for its extravagant spending. Vegan “meat” alternatives can be pricier than their animal-based counterparts, and air-dried or dehydrated versions are often even more so.
Compare prices per ounce or per serving to get a true sense of value. Consider buying in bulk if you find a brand you like and use frequently. Keep an eye out for sales and discounts, especially at stores like Sprouts that regularly offer promotions on plant-based products.
Okay, the moment of truth: taste. This is subjective, of course, but here are some general observations based on trying various brands available in Las Vegas.
All Creatures (AC) products tend to have a good texture, often mimicking the chewiness of real meat. However, the flavor can sometimes be a bit bland or overly salty, depending on the variety. Experiment with different seasonings and marinades to enhance the taste.
Other brands vary widely in terms of flavor and texture. Some are surprisingly realistic, while others are dry, crumbly, or have an artificial aftertaste. Read online reviews and try small sample sizes before committing to a larger purchase.
One common mistake developers make when creating vegan “meat” products is underestimating the importance of umami. Umami is that savory, meaty flavor that makes meat so satisfying. Many vegan alternatives lack this crucial element, resulting in a bland or unsatisfying experience.
To overcome this, look for products that incorporate ingredients like mushrooms, nutritional yeast, soy sauce, or seaweed, all of which are rich in umami. You can also add these ingredients yourself when cooking with vegan “meat” alternatives.
Another pitfall is over-processing. Some vegan “meat” products are so heavily processed that they lose all resemblance to real food. Look for products with relatively short ingredient lists and minimal additives.
Consider making your own air-dried or dehydrated vegan “meat” at home. This allows you to control the ingredients and customize the flavor to your liking. There are numerous recipes available online using ingredients like tofu, tempeh, or seitan.
Here’s a simple recipe for homemade vegan jerky:
- Slice extra-firm tofu into thin strips.
- Marinate the tofu in a mixture of soy sauce, maple syrup, liquid smoke, garlic powder, and onion powder for at least 30 minutes.
- Dehydrate the tofu strips in a dehydrator or oven at low heat until they are dry and chewy.
This is a great way to save money and ensure that you’re getting a healthy, delicious product.
Let’s consider a real-world scenario: you’re a vegan visiting Las Vegas for a conference. You’re staying in a hotel on the Strip and don’t have access to a full kitchen. You need a convenient, shelf-stable protein source to keep you going between meetings.
In this case, air-dried or dehydrated vegan “meat” is an excellent option. You can easily pack it in your suitcase and snack on it throughout the day. Look for individually packaged portions for maximum convenience.
Another scenario: you’re a local vegan who enjoys hiking in Red Rock Canyon. You need a lightweight, high-protein snack to take with you on your hikes. Again, air-dried or dehydrated vegan “meat” is a perfect choice.
Just be sure to pack plenty of water, as these products can be quite salty.
Ultimately, finding good air-dried or dehydrated vegan “meat” in Las Vegas requires a bit of research and experimentation. Don’t be afraid to try different brands and flavors until you find something you like.
Pay attention to ingredients, price, and taste, and consider making your own at home. With a little effort, you can easily find a convenient and delicious source of plant-based protein to fuel your Vegas adventures.
Remember, being vegan in Las Vegas doesn’t have to be a gamble. With the right knowledge and resources, you can thrive in this vibrant and exciting city. Now go forth and conquer that plant-based protein quest!