**Vegas Veins: Desert AC Cracking Summer Youth?**
By Franklin Everett ShawIt’s not just the heat; it’s the humidity. Or, rather, the lack thereof. Las Vegas summers are brutal, a triple threat of scorching sun, relentless heat, and air conditioning blasting indoors. This combination can wreak havoc on your skin, leaving it parched, irritated, and prematurely aged. But don’t despair, Vegas residents! With a few strategic adjustments to your skincare routine, you can combat the desert dryness and maintain healthy, glowing skin all summer long.
The extreme temperature swings between the 110°F+ outside and the frigid 70°F inside casinos and homes are a major culprit. This rapid change causes blood vessels in the skin to constrict and dilate, leading to inflammation and dryness. Think of it like repeatedly shocking your skin. This constant stress weakens the skin’s natural barrier, making it more susceptible to moisture loss.
One of the biggest mistakes people make is not adjusting their skincare routine for the summer. What works in the mild Vegas winters simply won’t cut it during the summer months. Heavy creams that felt nourishing in January can feel greasy and suffocating in July, potentially clogging pores and leading to breakouts.
So, what’s the solution? It’s all about hydration, protection, and gentle care.
First, hydrate from the inside out. This seems obvious, but it’s crucial. Aim for at least eight glasses of water a day. Carry a reusable water bottle with you and refill it constantly. Consider adding electrolytes to your water, especially if you’re spending time outdoors or exercising. Dehydration exacerbates dry skin and makes it more prone to damage.
Next, rethink your cleanser. Ditch the harsh, foaming cleansers that strip your skin of its natural oils. Opt for a gentle, hydrating cleanser instead. Look for ingredients like hyaluronic acid, glycerin, or ceramides. These ingredients help to attract and retain moisture in the skin. A great option readily available at CVS or Walgreens is the CeraVe Hydrating Facial Cleanser. It’s fragrance-free, non-comedogenic, and effectively cleanses without drying.
Moisturize, moisturize, moisturize! This is where you can really make a difference. Apply moisturizer immediately after cleansing, while your skin is still damp. This helps to lock in moisture. Choose a lightweight, non-comedogenic moisturizer for daytime use. Again, CeraVe offers excellent options, such as their AM Facial Moisturizing Lotion with SPF 30. This provides hydration and sun protection in one step. For nighttime, consider a slightly richer moisturizer, like the Neutrogena Hydro Boost Water Gel. It’s oil-free and absorbs quickly, providing intense hydration without feeling heavy.
Don’t forget the sunscreen! The Vegas sun is unforgiving. Sunscreen is non-negotiable, even on cloudy days. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it liberally to all exposed skin, including your face, neck, ears, and hands. Reapply every two hours, or more often if you’re sweating or swimming. Look for sunscreens specifically formulated for the face, as they tend to be lighter and less likely to clog pores. Many brands available at local drugstores, like La Roche-Posay Anthelios Melt-In Sunscreen Milk, are excellent choices.
Combat the AC dryness. Air conditioning sucks moisture out of the air, leaving your skin feeling dry and tight. Consider using a humidifier in your bedroom, especially at night. This will help to add moisture back into the air and prevent your skin from drying out. You can find affordable humidifiers at Target or Walmart.
Address eczema flare-ups. The dry air and temperature fluctuations can trigger eczema flare-ups. If you suffer from eczema, it’s important to be extra diligent with your skincare routine. Use a gentle, fragrance-free cleanser and moisturizer specifically formulated for sensitive skin. Look for products containing colloidal oatmeal or ceramides, which can help to soothe and protect the skin. Aquaphor Healing Ointment is a great option for protecting and healing dry, cracked skin. Consult with a dermatologist if your eczema is severe or doesn’t improve with over-the-counter treatments.
Exfoliate gently. Exfoliation helps to remove dead skin cells, allowing your moisturizer to penetrate more effectively. However, be careful not to over-exfoliate, as this can irritate the skin. Use a gentle exfoliating scrub or a chemical exfoliant, such as a glycolic acid toner, once or twice a week. The Ordinary Glycolic Acid 7% Toning Solution, available online and at some beauty retailers, is a popular and affordable option.
Consider a hydrating mask. A hydrating face mask can provide an extra boost of moisture to your skin. Use a mask once or twice a week, especially after spending time outdoors or in air conditioning. Look for masks containing ingredients like hyaluronic acid, aloe vera, or honey. Many affordable sheet masks are available at local drugstores.
Protect your lips. Your lips are particularly vulnerable to dryness in the desert climate. Use a lip balm with SPF throughout the day, and apply a thicker balm at night. Look for balms containing ingredients like beeswax, shea butter, or coconut oil.
Avoid long, hot showers. Hot water can strip your skin of its natural oils, making it even drier. Opt for shorter, lukewarm showers instead. Use a moisturizing body wash and apply lotion immediately after showering.
Be mindful of your clothing. Wear loose-fitting, breathable clothing made from natural fibers like cotton or linen. This will help to prevent your skin from overheating and sweating excessively.
Don’t forget your hands. Wash your hands frequently, but use a gentle soap and apply hand cream after each wash. Keep a small tube of hand cream in your purse or car so you can moisturize on the go.
Watch out for chlorine. Spending time in the pool can dry out your skin. Shower immediately after swimming and apply a generous amount of moisturizer.
Adjust your makeup routine. Heavy makeup can clog pores and exacerbate dry skin. Opt for lighter, more hydrating formulas. Consider using a tinted moisturizer instead of foundation.
See a dermatologist if needed. If you’re struggling with persistent dry skin, eczema, or other skin problems, don’t hesitate to see a dermatologist. They can help you develop a personalized skincare routine and recommend prescription treatments if necessary.
By following these tips, Las Vegas residents can effectively combat the effects of extreme heat and indoor AC on their skin. Remember, consistency is key. Stick to your skincare routine, and you’ll be well on your way to healthy, glowing skin all summer long. Don’t let the desert get you down; embrace the sunshine with confidence!