**Vegas Water: Desert Hardness Burning Youth Lasers?**
By Franklin Everett ShawImagine waking up in Las Vegas, the sun blazing, ready to tackle the day. You reach for a glass of water, that seemingly simple act, but what exactly are you putting into your body? Is it truly hydrating, or is it a cocktail of minerals and chemicals that could be doing more harm than good? The truth about Las Vegas tap water is more complex than you might think, and understanding it is crucial for your health and longevity in the desert.
Las Vegas tap water originates primarily from Lake Mead, a reservoir on the Colorado River. This water travels a long distance and undergoes treatment before reaching your tap. The Southern Nevada Water Authority (SNWA) ensures the water meets federal safety standards, but that doesn’t mean it’s optimal for health.
The biggest issue? Mineral content. Las Vegas water is notoriously hard, meaning it’s rich in minerals like calcium and magnesium. While these minerals are essential nutrients, the form and concentration found in tap water can be problematic. Inorganic minerals, unlike those from food, are harder for the body to absorb and can potentially contribute to mineral buildup in tissues.
Consider this: a study published in the Journal of the American College of Nutrition found that while adequate magnesium intake is crucial for cardiovascular health, the type of magnesium found in hard water may not be as bioavailable as magnesium from dietary sources. This means your body might not be effectively utilizing the magnesium in your tap water, and the excess could contribute to kidney stone formation in susceptible individuals.
So, what can you do? The answer lies in understanding your water and choosing the right filtration method.
First, test your water. Don’t rely solely on the SNWA’s reports. Invest in a home water testing kit. You can find these at most hardware stores or online. Look for kits that test for:
- Total Dissolved Solids (TDS): This measures the total amount of dissolved substances in your water, including minerals, salts, and metals.
- Hardness: Specifically, calcium and magnesium levels.
- Chlorine and Chloramine: Disinfectants used in water treatment.
- Lead and Copper: Potential contaminants from old pipes.
- Other contaminants: Depending on your concerns, you might also test for pesticides, herbicides, and pharmaceuticals.
A great option is the Safe Home Ultimate Water Test Kit. It’s relatively affordable and tests for a wide range of contaminants. Once you have your results, you’ll have a clearer picture of what you’re dealing with.
Next, choose the right filtration system. Not all filters are created equal. Here’s a breakdown of common options and their pros and cons:
Pitcher Filters (e.g., Brita, PUR): These are the most affordable and convenient option, but they only remove chlorine and some heavy metals. They do little to reduce mineral content. Not recommended for addressing the hardness of Las Vegas water.
Faucet Filters: Similar to pitcher filters, but attach directly to your faucet. Slightly better flow rate, but still limited in their filtration capabilities. Not recommended for addressing the hardness of Las Vegas water.
Reverse Osmosis (RO) Systems: These are highly effective at removing almost everything from your water, including minerals. While this might sound ideal, it can actually be detrimental. RO water is essentially “dead” water, lacking essential minerals. Long-term consumption of RO water has been linked to mineral deficiencies and health problems. Use with caution and consider remineralization.
Water Softeners: These systems use salt to exchange calcium and magnesium ions with sodium ions. While they effectively soften the water, they don’t remove other contaminants and increase your sodium intake. Not ideal for overall health.
Whole House Filters: These filter all the water entering your home. They can be a good option for removing sediment and chlorine, but often require professional installation. Consider in conjunction with a point-of-use filter for drinking water.
Activated Carbon Filters: These filters are effective at removing chlorine, chloramine, and organic compounds, improving taste and odor. They don’t remove minerals, but can be a good addition to a multi-stage filtration system. A good starting point for improving water quality.
Specialty Filters: These filters target specific contaminants, such as lead or fluoride. Use as needed based on your water test results.
So, what’s the best option for Las Vegas residents aiming for optimal health and longevity? A multi-stage filtration system that combines activated carbon filtration with a remineralizing filter.
Here’s a DIY approach:
Install a whole-house activated carbon filter to remove chlorine, chloramine, and sediment. This protects your pipes and appliances and improves the overall water quality in your home.
Install an under-sink filtration system with the following stages:
- Sediment filter: Removes particulate matter.
- Activated carbon filter: Removes chlorine, chloramine, and organic compounds.
- Remineralization filter: Adds back essential minerals like calcium and magnesium in a bioavailable form. Look for filters that use calcium and magnesium from natural sources, such as dolomite.
A great example of such a system is the Home Master HydroPerfection Undersink RO Filter. While it uses reverse osmosis, it includes a remineralization stage that adds back calcium and magnesium, addressing the key concern with RO systems.
Common Pitfalls and How to Avoid Them:
- Ignoring Water Testing: This is the biggest mistake. You can’t choose the right filtration system without knowing what’s in your water.
- Over-Filtering: Removing all minerals can be detrimental. Remineralization is crucial.
- Neglecting Filter Maintenance: Filters need to be replaced regularly to maintain their effectiveness. Follow the manufacturer’s instructions.
- Assuming Bottled Water is Better: Many bottled water brands simply use tap water that has been filtered. It’s often more expensive and environmentally unfriendly.
- Not Considering Your Individual Needs: If you have specific health concerns, such as kidney problems, consult with a doctor or nutritionist to determine the best filtration system for you.
Real-World Application:
Let’s say you live in Summerlin, Las Vegas, and your water test reveals high levels of calcium and magnesium, as well as chlorine and chloramine. You’re experiencing dry skin and occasional digestive issues.
Following the DIY guide, you install a whole-house activated carbon filter and an under-sink RO system with remineralization. After a few weeks, you notice your skin is less dry, and your digestion has improved. You’re also confident that you’re drinking water that is both clean and mineral-rich, supporting your overall health and longevity.
The key takeaway is that Las Vegas tap water, while safe, isn’t necessarily optimal for health. By testing your water, choosing the right filtration system, and maintaining it properly, you can transform your tap water into a source of hydration and essential minerals, contributing to a healthier and longer life in the desert. Don’t just accept what comes out of the tap; take control of your water and your health.